https://www.selinastherapycenter.com/blogs daily 0.75 2026-03-27 https://www.selinastherapycenter.com/blogs/meditative-massage monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/5b165232-baea-42b7-a004-43101b1ad860/meditative-massage-room-selinas-therapy-center-pacific-grove.jpg Blogs - The Benefits of Meditative Massage: Healing Beyond Relaxation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/prenatal-massage monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/18f4f2b1-625f-48ec-a741-c9b1f90ca31d/Prenatal_massage.png Blogs - Prenatal Massage: Supporting Moms-to-Be Through Every Stage Is Prenatal Massage Safe? Yes—when performed by a licensed massage therapist with prenatal training, massage during pregnancy is considered safe and beneficial. It’s generally recommended for women in their second and third trimesters, though adjustments can be made depending on your unique needs. Every session is customized to your comfort level. Areas like deep abdominal work are avoided, and extra care is taken with pressure points. The goal is to provide a safe, soothing experience that supports the body’s natural changes without risk. https://www.selinastherapycenter.com/blogs/understanding-carpal-tunnel monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/1753393164413-8HW7NRS9QZWG6FL9WJSU/unsplash-image-Xodzxosar18.jpg Blogs - Understanding Carpal Tunnel Syndrome and How to Find Relief Signs and Symptoms of Carpal Tunnel Syndrome CTS symptoms often start gradually and may include: Tingling or numbness in the thumb, index, and middle fingers Pain that radiates from the wrist up the arm or down into the fingers Weak grip strength or trouble holding objects Symptoms that worsen at night or after repetitive hand use Left untreated, carpal tunnel syndrome can worsen and lead to nerve damage or muscle wasting at the base of the thumb. https://www.selinastherapycenter.com/blogs/golfers-massage monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/1749241128940-EN8F6H29CIBHEC6RXJTY/unsplash-image-V4JWWoTKpNo.jpg Blogs - Golfer’s Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/runners-massage monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/49dc10c0-25b2-4e5a-85c5-4122ab1c5c5e/unsplash-image-7DCZgKyp8vw.jpg Blogs - Runner’s Massage in Pacific Grove – Relieve Pain & Improve Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/sports-massage monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/f352cd8b-54d9-4377-8b1e-e4a2f3129b01/unsplash-image-9BjH8jl7Uj0.jpg Blogs - Sports Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/power-of-therapeutic-massage monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/16b5b77e-00d3-468a-8a76-7392e8493a05/image-asset+%284%29.jpeg Blogs - The Power of Therapeutic Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/healing-art-of-esalen-massage monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/b7febbf0-8d84-46db-8bf9-72941c2879ec/unsplash-image-WAm_HaI4W2E.jpg Blogs - The Healing Art of Esalen Massage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/healing-power-of-rolfing monthly 0.5 2025-06-12 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/efa780ce-8400-4479-9574-96dd25734cc4/image-asset+%283%29.jpeg Blogs - The Healing Power of Rolfing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/24dd1c91-9c55-4b41-8d01-59b45f1700f7/Recharging%2BBattery%2B%281%29.png Blogs - The Healing Power of Rolfing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/the-benefits-of-red-light-therapy monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/bd10c320-90a6-4277-9218-927b43a46685/image-asset+%282%29.jpeg Blogs - The Benefits of Red Light Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/deep-tissue-massage monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/4f242a50-4166-45d6-823d-1e43633278c3/image-asset+%281%29.jpeg Blogs - Deep Tissue Massage https://www.selinastherapycenter.com/blogs/secret-to-staying-active-wasnt-more-exercise monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/2206568d-1832-46e7-a71c-67026b1109cb/unsplash-image-ljoCgjs63SM.jpg Blogs - What If the Secret to Staying Active Wasn't More Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/hidden-reason-your-knees-hurtwhats-behind-your-constant-back-pain-6xbt5 monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/1749228897760-JK8RU8RBSSZ9KUK8PK8O/unsplash-image-q_qwo16vG30.jpg Blogs - The Hidden Reason Your Knees Hurt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/whats-behind-your-constant-back-pain monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/befca5f8-406f-4c24-89c5-67f0f8461441/unsplash-image-xWlsYJU4ynE.jpg Blogs - What’s Behind Your Constant Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/carpal-tunnel-relief monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/e3fd7378-977d-4d40-9fe4-90bb89a53e45/image-asset.jpeg Blogs - How Massage Helps Neuropathy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/heavy-shoulders-tired-muscles monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/f5fedb30-0d39-4b91-8e9c-c62984c744a0/image-asset+%2824%29.jpeg Blogs - Heavy Shoulders, Tired Muscles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/chronic-back-pain monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/363cab3a-ed3c-4be6-8806-600358fac651/Jan%2B27%2B%282%29.jpg Blogs - Chronic Back Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/relieve-sciatica-pain-with-massage-therapy monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/216c6a1a-b08d-4ba5-ae7b-94046903fdf5/Sciatica-Pain.jpg Blogs - Relieve Sciatica Pain with Massage Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/say-goodbye-to-foot-pain monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/ce1d4eaf-fcdb-4789-999b-facf0027a3a9/Untitled-5+%281%29.png Blogs - Say Goodbye to Foot Pain - Why Does Foot Pain Happen? Your feet bear the weight of your entire body, and over time, stress, tension, and improper movement patterns can cause pain. Some common causes include: Plantar Fasciitis: Inflammation of the connective tissue in the arch of the foot. Neuropathy: Nerve-related pain, tingling, or numbness often caused by diabetes or circulation issues. Tight Fascia: Restricted fascia can lead to stiffness and discomfort in the feet. Poor Circulation: Limited blood flow can cause swelling, pain, and muscle tightness. https://www.selinastherapycenter.com/blogs/foot-pain-relief monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/0b918eba-be20-479d-8ddc-403a8fc41853/3.jpg Blogs - The Power of Massage Therapy - Make it stand out Why Do Your Feet Hurt? There are a lot of reasons foot pain shows up—and stays. It’s not just about how much you’re walking but also about how your entire body moves and holds tension. Some common culprits include: ✔ Plantar fasciitis – That sharp, stabbing pain in your arch or heel, especially in the morning. ✔ Neuropathy – Nerve-related tingling, burning, or numbness, often linked to poor circulation. ✔ Tight fascia & muscle tension – Your feet have layers of connective tissue that can get stuck and stiff, limiting movement. ✔ Poor circulation – When blood flow is sluggish, pain and swelling increase. https://www.selinastherapycenter.com/blogs/the-power-of-weekly-massage-for-neuropathy-relief monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/1f61e17e-ac25-475d-a5a8-5241b23c612c/AdobeStock_510505985.jpeg Blogs - The Power of Weekly Massage for Neuropathy Relief - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/post-surgical-recovery monthly 0.5 2025-06-06 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/d2fcfc43-5a97-42b9-8add-33fc7bbe4f35/AdobeStock_967817644.jpeg Blogs - The Healing Power of Therapeutic Massage and Scar Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/how-fascia-unlocks-movement-potential-and-speeds-recovery monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/1749155125633-IONIJ4G2LW2UJFL0IW3K/unsplash-image-dT33Pbtp65g.jpg Blogs - Unleashing Potential - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/the-real-anti-aging-secret monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/12921f5f-4a27-4300-afde-2e346b4ce48a/image-asset+%2823%29.jpeg Blogs - Forget the Facelift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/a-tale-of-two-knee-replacements monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/3f67b734-46e2-493e-9ea8-2e5fd7d7c7f8/image-asset+%2820%29.jpeg Blogs - A Tale of Two Knee Replacements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/massage-therapy-to-fix-posture monthly 0.5 2025-06-05 https://www.selinastherapycenter.com/blogs/massage-therapy-for-elbow-pain-relief monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/1749152611106-CERK5QL36VIEPKL11ZFK/unsplash-image-Y1JKxNFwZx4.jpg Blogs - HMM!! MASSAGE TO HEAL MY OUCHIES? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/neck-shoulder-back-or-knee-pain monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/297810d7-577d-4e33-89be-1b176cba8056/image-asset+%2816%29.jpeg Blogs - Pain in Your Neck? Shoulder? Lower Back? Knees? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/why-posture-can-cause-shoulder-pain monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/30ec56a7-01ad-491f-8ad7-3c80017e2735/image-asset+%2814%29.jpeg Blogs - Why Posture Can Cause Shoulder Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/massage-for-soft-tissue-injuries monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/298e8b06-3c85-4fb5-af5d-b97deac91860/image-asset+%2812%29.jpeg Blogs - Massage and Soft Tissue Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.selinastherapycenter.com/blogs/preventing-muscular-decline-and-weight-gain-during-covid-19 monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/04e39833-5867-4110-bf63-061268863f7d/image-asset+%286%29.jpeg Blogs - Preventing Muscular Decline and Weight Gain during COVID-19 https://www.selinastherapycenter.com/blogs/get-the-body-you-want monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/724077bf-3ded-4024-91ab-2af86c5d7861/image-asset+%285%29.jpeg Blogs - Get the Body You Want! https://www.selinastherapycenter.com/blogs/changing-up-your-routine monthly 0.5 2025-06-05 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/833d1e09-6882-4554-84d2-550383fd97f8/image-asset+%284%29.jpeg Blogs - Changing Up Your Routine https://www.selinastherapycenter.com/blogs/your-brain-and-exercise monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/04d4ca6c-43d7-4d04-bb24-c403b272982b/image-asset+%2814%29.jpeg Blogs - Your Brain and Exercise It helps your brain grow. Yes, literally. Certain types of movement stimulate a protein called Brain-Derived Neurotrophic Factor (BDNF) a key player in learning, memory, and brain cell formation. https://www.selinastherapycenter.com/blogs/young-person-posture-versus-old-person-posture monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/d7713323-fee5-4ae2-8e46-1e86cf9832fb/image-asset+%2813%29.jpeg Blogs - Young Person Posture vs. Old Person Posture It doesn’t have to be this way. You can maintain youthful posture at any age if you work at it consistently. https://www.selinastherapycenter.com/blogs/soreness-vs-injury-when-to-worry monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/77602069-179f-4d5b-8e43-34d130d1ab00/image-asset+%2811%29.jpeg Blogs - Soreness vs. Injury: When to Worry How to Know the Difference As a retired fitness trainer and now full-time massage therapist, I meet many clients who come in with injuries that started out as “just soreness.” They try to tough it out, “work through the pain,” and before they know it, it’s no longer manageable. That’s like waiting until your engine seizes up before calling the mechanic. Here’s how to spot the difference between healthy soreness and an injury that needs attention: https://www.selinastherapycenter.com/blogs/why-hire-a-personal-trainer-part-1-for-those-who-already-workout monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/5667e513-29f4-4e64-94bd-f9e7b7853cf6/image-asset+%287%29.jpeg Blogs - Why Hire a Personal Trainer? Part 1: For Those Who Already Work Out In 1998, I hired my first personal trainer as someone who had never been into fitness. I wasn’t athletic, and my initial attempts to work out had left me injured. That experience transformed not just my body, but my understanding of how movement should feel and how important proper form truly is. https://www.selinastherapycenter.com/blogs/maintaining-independence-as-you-age monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/70758f2e-a9d5-4954-9314-23e889652df5/Active+Senior+Woman Blogs - Maintaining Independence as You Age Why Muscle Strength Matters Muscles act like guidewires for your bones. They help stabilize you, preventing falls and enabling quick reactions when you lose your balance. Fewer falls mean fewer broken hips, knees, or legs — injuries that can have serious, even deadly, consequences. Did you know that as many as 68% of people over 60 who suffer a hip fracture may die as a result? https://www.selinastherapycenter.com/blogs/advanced-massage-therapy-scar-treatment monthly 0.5 2025-07-25 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/1749073952611-T9DMHLCRBMNNSPT0HLOF/Advanced+Massage+Therapy%3A+Scar+Treatment Blogs - Advanced Massage Therapy for Scar Treatment Why Scar Tissue Affects So Much More Than the Skin Scars are more than skin deep. After surgery, your body lays down collagen to repair the torn fascia — the connective tissue that holds and links every structure in your body. Unfortunately, this new tissue forms in a random, chaotic pattern that sticks to everything around it — muscles, nerves, even internal organs — causing what we call adhesions. https://www.selinastherapycenter.com/blogs/adopt-healthy-habits-with-support-that-sticks monthly 0.5 2025-06-04 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/1749073730434-51TP3AGTJBRZLALRJQ6Q/unsplash-image-J1trUf0Lj3Q.jpg Blogs - Adopt Healthy Habits — With Support That Sticks Massage Supports More Than Muscles — It Supports Habits When you're stressed or stuck in old patterns, your nervous system stays in overdrive. Massage therapy helps shift that — reducing tension, improving circulation, and resetting the stress response. https://www.selinastherapycenter.com/blogs/old-age-dont-take-it-lying-down monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/0f458567-6561-4c0a-a64a-d0f907113613/image-asset+%282%29.jpeg Blogs - Old Age - Don’t Take It Lying Down Why Massage Matters More As You Age Unlike gym machines or generic workouts, massage therapy is highly personalized. It adapts to your specific needs: Got a stiff knee or recovering from a surgery? Massage can ease compensatory tension in other areas. Trouble bending or turning your neck? Soft tissue work can restore mobility and reduce nerve compression. Feeling sluggish or off-balance? Massage boosts blood flow and body awareness, supporting better posture and movement. https://www.selinastherapycenter.com/blogs/fix-your-posture monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/c44455e0-14e5-4148-b3cb-e5b2dd9e6c2c/image-asset+%286%29.jpeg Blogs - Fix Your Posture Everyday activities like hunching over a computer, gripping the steering wheel, scrolling on your phone, or even knitting for hours can silently reshape your body. Without proper intervention, these habits lead to discomfort and long-term structural issues. https://www.selinastherapycenter.com/blogs/how-committed-are-you monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/6da65796-b052-48b0-85f9-11548bd92889/image-asset+%285%29.jpeg Blogs - How Committed Are You? Here’s the truth: There is no magic bullet You won’t drop weight overnight Real change only happens when you stay consistent outside the gym, too https://www.selinastherapycenter.com/blogs/a-lifetime-endeavor monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/399ac962-2b38-469b-aa5a-a43e1b33c998/image-asset+%283%29.jpeg Blogs - Healing Through Touch: A Lifetime Endeavor Consistency is key. My most successful clients treat fitness as a non-negotiable priority, not something to squeeze in “if there’s time.” They schedule their workouts the same way they would a doctor’s appointment or a business meeting. Once movement becomes part of their weekly rhythm, they’re hooked—because nothing compares to the feeling of a strong, pain-free body. https://www.selinastherapycenter.com/blogs/releasing-knotty-muscles monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/bbffc134-835d-413f-8b0b-a3c19e14daa7/image-asset+%282%29.jpeg Blogs - Releasing Knotty Muscles What may surprise you is that pain often shows up in a different part of the body than where the knot is. For instance: A rotator cuff knot may cause pain in the back of the arm Shoulder tightness can refer pain to the neck or head Tight chest muscles might even mimic heart attack symptoms https://www.selinastherapycenter.com/blogs/prevent-falls-with-proper-strength-training monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/a5f8f09a-7411-4ab8-a286-8c1bdcba0ed5/image-asset.jpeg Blogs - Prevent Falls After 50 with Strength and Balance Training In my practice, I often hear new clients say, “My balance isn’t the best these days,” especially during the one-leg stand test in their initial assessment. While they may be able to stay upright, I closely observe their movement patterns—specifically, which muscles they’re recruiting. Some people unknowingly rely on their calves, ankles, feet, or even their shoulders and neck to maintain balance. Wait—balancing with your neck? Yes! When the body hasn’t been trained correctly, it compensates in unexpected ways. The truth is, the muscles most essential for balance are located in your core. https://www.selinastherapycenter.com/blogs/health-hacks-owning-a-smart-watch monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/a5f8f09a-7411-4ab8-a286-8c1bdcba0ed5/image-asset.jpeg Blogs - Health Hacks: Owning a Smart Watch So, I dismissed the need for a smartwatch. Fast forward a year. I was training for the Big Sur Marathon and decided to buy an Apple Watch to track my program. I figured, why not try one of those sleep apps everyone was talking about? For $2.99, I downloaded a top-rated sleep tracker that syncs with the Apple Health app. And just like that, I ate my words. https://www.selinastherapycenter.com/blogs/program-design-is-essential monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/ac024d51-4d2d-47c5-abd0-7b5dd0131486/image-asset+%289%29.jpeg Blogs - Why Program Design Is Essential for Long-Term Fitness and Postural Health Without a Plan, the Body Compensates—and Breaks Down Take one of my longtime clients as an example. A few years ago, she stepped away from structured training and bought a Peloton, believing she could manage her workouts independently. For a while, she did. But without a clear program, accountability, or attention to muscular balance, she gradually stopped riding—and her body noticed. https://www.selinastherapycenter.com/blogs/posture-101 monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/070534cf-805e-4b0c-8a40-d2ab219f7768/image-asset+%287%29.jpeg Blogs - Posture 101 To make matters worse, poor posture habits often carry over into workouts. Instead of correcting imbalances, many people unknowingly strengthen the wrong muscle groups—making the issue worse. The good news? With a qualified personal trainer and a skilled massage therapist, you can retrain muscle memory. Over time, your body will learn what proper movement feels like, helping you stabilize the spine, activate the core, and restore healthy posture. https://www.selinastherapycenter.com/blogs/fitness-detour monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/2fb626d0-d2c9-4bd7-8a0e-672f6cf1fd14/image-asset+%285%29.jpeg Blogs - Fitness Detour It didn’t happen overnight—but over time, I developed muscle, shed excess fat, and built a solid foundation. Today, at 50, I’m stronger and healthier than I was at 26. Clients who have been with me for 10, 15, even 20 years have dramatically improved their health and slowed their biological clock. They're physically younger than their peers and function at significantly higher levels. And they continue to get stronger. Why? Because they understand the power of a systematic approach to fitness. They’ve invested in their health—and now they’re reaping the priceless rewards. https://www.selinastherapycenter.com/blogs/fitness-doesnt-take-a-break monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/1748045505014-S6VX2EPWV90PVG4F7LT5/unsplash-image-81_rxuBLmRE.jpg Blogs - Fitness Doesn’t Take a Break Often, I hear clients say, “I think I’m going to take a break for a month or two.” What this usually means is they’re stepping away from investing in themselves—and sadly, only about half return. The motivation to come back is often driven by quickly fading results. Instead of feeling stronger, more energetic, and slimmer, they find themselves weaker, less mobile, and struggling with everyday activities like bending down, getting in and out of a vehicle, or climbing stairs. These tasks are effortless when you’re fit, which is why taking a break from training—with few exceptions—can do more harm than good. https://www.selinastherapycenter.com/blogs/embrace-the-bike monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/21484ed2-dabd-48c6-af7f-aa3557986da2/image-asset+%282%29.jpeg Blogs - Embrace the Bike While activities like walking, running, and stair climbing provide cardiovascular benefits, they come with joint impact that limits how far you can safely push yourself. Cycling offers a unique advantage: it lets you reach your maximum effort without damaging your joints. https://www.selinastherapycenter.com/blogs/get-off-medication monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/1748044743751-4NOHKDO3V7QKXDGA4BU6/image-asset+%281%29.jpeg Blogs - Get Off Medication Another client recently asked if she could achieve similar results. The answer is yes—but only with the right intensity and effort. Many people assume that light activities like walking are sufficient, but to truly improve cardiovascular health and burn fat, your workouts must elevate your heart rate significantly. High-Intensity Training (HIT) strengthens the heart muscle, making it more elastic, boosting endurance, and promoting fat loss. This leads to better health and increased energy for daily activities and enjoyment. https://www.selinastherapycenter.com/blogs/stop-wasting-your-time-in-the-gym monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/34911e97-9294-475d-922d-6529dd887b9c/image-asset.jpeg Blogs - Stop Wasting Your Time in the Gym Exercising alone, whether at home or in the gym, is challenging. Competing priorities and lack of motivation often lead to inconsistent workouts, increased risk of injury, and eventual frustration. Studies show that less than 10% of people who attempt to train on their own reach their fitness goals. https://www.selinastherapycenter.com/blogs/exercise-prevents-falls monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/1748042544176-NZ2OM5V4AJYVCF73IFP7/unsplash-image-js1cKxnbT5E.jpg Blogs - Fitness Over 50: Exercise Prevents Falls To improve your equilibrium, try this progression: Stand with feet shoulder-width apart and eyes open for 30 seconds without swaying. Then try feet together with eyes open. Next, stand on one foot at a time with eyes open. Finally, repeat the whole sequence with eyes closed. https://www.selinastherapycenter.com/blogs/lower-your-resting-heart-rate-to-increase-your-longevity monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/1748042412614-IERUM2M67NXB2CNYGXN6/unsplash-image-xMNel_otvWs.jpg Blogs - Lower Your Resting Heart Rate to increase your longevity For most of us, aiming for a resting heart rate under 65 is a good fitness goal to have, as a broad guideline. With all of the wearable fitness gadgets and watches available nowadays, tracking rest heart rate is an easy thing to do. In fact, many apps will track this biometric for you, but even without one of these gadgets measuring it is simple. Try measuring at consistent time of day, such as first thing in the morning after your body has been resting all night. Set a timer for one minute and count the pulses at your carotid artery for one minute to get a more accurate figure. https://www.selinastherapycenter.com/blogs/use-it-or-lose-it monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/1748042251777-CDOVHBJZ7FC4LET46ZPB/unsplash-image-5UbIqV58CW8.jpg Blogs - Use it or Lose it! Why Skipping the Gym Isn’t an Option Skipping regular physical activity can make daily life more challenging. Even if you’ve been active for years, “use it or lose it” becomes more true with age. Strength, cardiovascular fitness, and flexibility directly impact how you feel moving through your day. When your muscles are strong and your joints are supported, everything becomes easier from walking to standing to reaching overhead. https://www.selinastherapycenter.com/blogs/lateral-stability monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/1712b3b0-8db4-470e-bbc7-76663bfbd46a/slider-banner-03.jpg Blogs - Fitness Over 50: Lateral Stability Most traditional exercise programs (about 90%) focus on the sagittal plane, forward and backward movement. Only a small fraction includes side-to-side (lateral) and rotational movements, even though these are critical for preventing falls and improving balance, especially for those over 50. https://www.selinastherapycenter.com/blogs/working-with-special-populations monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/f16a9ead-9aa9-42fc-8a17-12fb8bf0d129/image-asset+%281%29.jpeg Blogs - Working with Special Populations Throughout my career, I’ve worked with a wide range of individuals, from highly active to significantly limited in mobility. Many people don’t realize that conditions such as multiple sclerosis, Parkinson’s, cancer, diabetes, and even post-surgical recovery are not reasons to give up on feeling better. In fact, it’s often during these times that the body needs the most support, both physically and mentally. https://www.selinastherapycenter.com/blogs/multi-planar-fitness-training monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/4a653211-7433-44be-9f3d-190d90cc9efe/image-asset.jpeg Blogs - Multi-planar Fitness Training A well-rounded fitness program should challenge and support movement in all three planes to build stability, prevent injury, and promote balance especially as we age. Many people unknowingly train only in the sagittal plane. Squats, rows, and push-ups are great for building muscle mass, which is why they’re gym staples. But everyday life is much more dynamic. Think about side-stepping uneven ground or twisting to reach the backseat of your car. These moments demand lateral and rotational strength. https://www.selinastherapycenter.com/blogs/improve-your-golf-game monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/1747951379960-U5B5K1OQ1CHUQ7SWI0UB/unsplash-image-SsIIw_MET0E.jpg Blogs - Improve your golf game As a personal trainer living on the Monterey Peninsula I frequently hear, “I don’t go to the gym, I play golf.” Or “My cardio is golf.” What people don’t seem to understand is that no matter how much instruction they get in how to make their game better, their bodily limitations affect their golf game. If you have limited range of motion, joint instability, or muscles that are over/underdeveloped, you are effectively working with a dull saw. No amount of instruction from a golf pro is going to make up for a dull saw. https://www.selinastherapycenter.com/blogs/red-light-therapy monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/1747951087165-T28MQ98AAHKWQ81AR0C4/unsplash-image-LHgq4S_Zk2w.jpg Blogs - Red Light Therapy How does it work? Red spectrum wavelengths increase cellular metabolism in and strengthens the mitochondria, blocking nitrox oxide production in the body and increasing oxygen production. Red light therapy strengthens the cell’s ability to produce energy. It has been shown to increase cell production and accelerate wound healing. Near infrared, infrared and far infrared waves range in length from 650 to 2500 with treatment for skin and muscles issues falling into the 650 to 880 range. https://www.selinastherapycenter.com/blogs/neck-pain monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/1746567115545-9T513LVKLM3HAY7X5MSA/unsplash-image-ooHoj0n6Tw0.jpg Blogs - Ouch? What's that pain in my neck? Technology has unfortunately accelerated the process by which our postures "ages" and unless we take steps to strengthen and stretch the correct muscles we are doomed to a life of discomfort and pain.. https://www.selinastherapycenter.com/blogs/blog-post-title-two monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/1746555627000-IWWVPHWR8P11ABI1SMFC/unsplash-image-ubeslMfS1lk.jpg Blogs - Benefits of Routine Massage Too often clients approach me needing a massage as a way to fix something. They call when they are in pain; they fell, strained a muscle working in the yard, or otherwise injured themselves. Suddenly their body has seized up like an engine without oil and they need an immediate muscle overhaul. https://www.selinastherapycenter.com/recommended-products daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/51f801a4-222f-4983-bb28-df5a3fa77611/pexels-daniel-reche-718241-1556691.jpg https://www.selinastherapycenter.com/recommended-products/wide-shoe-insoles monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/37d700d8-1709-4e90-8ae4-77b9b8672f60/ChatGPT+Image+Feb+23%2C+2026%2C+03_20_46+PM.png Recommended Products - SOLE Orthotic Insoles: Support Your Body From the Ground Up Recommended by Selina Sahba, CMT https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/6cda58d3-8ad7-4691-9b50-6c7e85d31801/Sole_In.jpg Recommended Products - SOLE Orthotic Insoles: Support Your Body From the Ground Up From Selina: Your feet are the foundation of your entire body, and when they are properly supported everything above them functions better. Insoles like these help maintain the alignment we create during massage and reduce daily strain on the knees, hips, and back. https://www.selinastherapycenter.com/recommended-products/atomic-habits monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/96c1bb45-950b-43d2-b58e-c4ce6c46e957/Atomic_Habits-2.jpeg Recommended Products - Atomic Habits: Why Small Changes Create Lasting Health The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/1769639059913-PYMU0DF72B14ZSC7R9L7/Atomic-Habits.jpg Recommended Products - Atomic Habits: Why Small Changes Create Lasting Health From Selina: This is one of the most important books I recommend for lasting health. It teaches how to build habits you can actually live with, not just stick to temporarily. https://www.selinastherapycenter.com/recommended-products/heating-pad monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/77fe9a03-8d39-4a34-9d45-eeaf478807b8/heating-pad.jpg Recommended Products - Heating Pad: How to Use It and Why It Works So Well - Used correctly, a heating pad supports the body’s natural nighttime recovery processes and helps the nervous system shift out of stress mode. https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/4d74965f-dd03-445b-b456-6632042b5876/heating-pad-poster.jpg Recommended Products - Heating Pad: How to Use It and Why It Works So Well - The Heating Pad I Use Nightly Comfortable for extended use, flexible enough for feet, thighs, or back, and easy to incorporate into a nightly wind-down routine. Buy the Heating Pad I Use on Amazon This is an oversized heating pad designed for full-body comfort, not a standard drugstore-size pad. https://www.selinastherapycenter.com/recommended-products/full-or-spot-red-light monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/1768324945165-DBYYKUXQABERWNZWOWDH/unsplash-image-LHgq4S_Zk2w.jpg Recommended Products - Red Light Therapy: Full-Body vs Targeted Treatment (Which Is Right for You?) Red light therapy has moved from clinics and wellness spas into homes, offering a simple, non-invasive way to support recovery, skin health, and overall vitality. Whether you’re using a full-body red-light system like the Total Body Red Light Panel or a localized red-light blanket such as the Therapeutic Red-Light Heating Blanket, both options deliver the same core benefit: exposure to specific wavelengths of red and near-infrared light that stimulate the body’s natural healing mechanisms. https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/aca61c68-e0ba-487b-8871-cca7e01e5b5e/Full%2BBody%2BRed%2BLight%2BDevice.jpg Recommended Products - Red Light Therapy: Full-Body vs Targeted Treatment (Which Is Right for You?) - Benefits of Full-Body Red Light Panels Overall energy and recovery Whole-body circulation and inflammation support Muscle soreness after workouts Improving skin health and collagen stimulation Mood and sleep quality enhancement https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/438f4b3c-137d-49e8-8af0-92062fc38b7f/Targeted+Red+Light+Device.jpg Recommended Products - Red Light Therapy: Full-Body vs Targeted Treatment (Which Is Right for You?) - Benefits of Targeted Red Light Panels Targeted pain relief in one area Localized muscle recovery Inflammation reduction in specific joints Focused tissue support where you feel most tight https://www.selinastherapycenter.com/recommended-products/back-pedal monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/f45147de-067c-4c53-b9ac-bedd84a07d1f/Back+Pedal+%28NO+BG%29.png Recommended Products - Realign Your Body and Relieve Back Pain — Naturally The Back Pedal helps your body naturally restore alignment through a gentle, muscle-driven motion. This process, called Muscle Energy Technique, trains your body to pull itself back into proper posture — without force, twisting, or pain. https://www.selinastherapycenter.com/recommended-products/magnesium monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/794d1bc8-2d0a-466b-9171-1cdd780c7afd/Stock+Photos.png Recommended Products - Why I Take Triple Magnesium Complex Every Night—and Why You Might Want To Magnesium is often called the “relaxation mineral.” It plays a key role in regulating: Melatonin production (your sleep hormone) GABA levels (your brain’s calming neurotransmitter) Muscle relaxation and nerve function Stress response and cortisol regulation Low magnesium levels are linked to: Trouble falling or staying asleep Nighttime muscle cramps Anxiety and restlessness Hormonal imbalance (including menopausal sleep disruption) If your body is tense or your mind won’t shut off at night, magnesium may be the missing piece. https://www.selinastherapycenter.com/recommended-products/probiotics monthly 0.5 2026-01-31 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/a812f799-ca57-4a08-b1cc-1bfebb57fa66/digest-gold-probiotics-enzymes-digestion-gut-health.png Recommended Products - Your Stomach’s Not Broken—But It Is Asking for Help This is the combo that changed everything for me. When I started taking a digestive enzyme blend with a broad-spectrum probiotic, my digestion radically improved especially after meals that contained dairy, gluten, or rich ingredients. √ Less gas √ No more post-meal bloat √ Fewer mad dashes to the bathroom This duo works together like a clean-up crew: Enzymes break down your food (so your body doesn’t have to overwork). Probiotics help process it and restore balance in your gut flora. https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/6318e9b7-ae53-42b5-95a4-af48acbb101c/Prebiotic.jpg Recommended Products - Your Stomach’s Not Broken—But It Is Asking for Help - Final Word from Selina I share this because I know what it’s like to feel bloated, gassy, or sick after meals and how confusing it is when you're already doing “everything right.” Sometimes, our gut just needs support. https://www.selinastherapycenter.com/recommended-products/electrolytes monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/e563da62-7a8d-469e-bd26-820bec2ea0b1/granite-essential-aminos-hydration-recovery-muscle-support.webp Recommended Products - Why Electrolytes + EAAs Are Now Part of My Daily Wellness Routine - Why EAAs Make the Difference Along with electrolytes, I take EAAs (essential amino acids). These are the building blocks of protein, and your body can’t make them on its own. I practice intermittent fasting almost daily, and including EAAs in my hydration routine helps me: Maintain lean muscle even while fasting Recover more quickly from activity Feel fueled and steady, even in a fasted state Together, electrolytes and EAAs create a hydration formula that supports both body and mind. https://www.selinastherapycenter.com/recommended-products/massage-gun monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/a2efc109-ae72-4aa3-b815-5c6bc1eca004/theragun-massage-gun-muscle-recovery-pain-relief-circulation.webp Recommended Products - Massage Guns for Muscle Recovery: Benefits, Uses, and What to Know Massage guns use rapid bursts of targeted vibration to penetrate deeply into muscle tissue. This stimulates: Increased blood flow Breakdown of adhesions Reduction in pain and muscle tightness Improved range of motion Accelerated healing post-injury Think of it as a pocket-sized massage therapist—on call whenever you need it. https://www.selinastherapycenter.com/recommended-products/car-seat-cushion monthly 0.5 2026-01-17 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/e16c4894-925c-4b9f-b7e9-eb54174d06d9/unsplash-image-rGBCP9MKZfo.jpg Recommended Products - Why I Recommend This Seat Cushion to Nearly Every Client Common symptoms I see in clients include: SI joint discomfort or instability Low back pain or stiffness Hip pain or asymmetrical tightness Shooting or radiating pain down one leg Groin or glute tightness Fatigue and discomfort after long drives https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/288fcbf8-9aaa-4665-85b0-c10784bb0f12/car-set-cushion.png Recommended Products - Why I Recommend This Seat Cushion to Nearly Every Client - Portable & Versatile Use The built-in carry handle makes this cushion easy to use beyond the car. Clients commonly take it to: Office chairs Outdoor dining chairs Bleachers or stadium seating Airplane flights Long meetings or Zoom calls I’ve even had clients bring it to movie theaters. https://www.selinastherapycenter.com/contact daily 0.75 2026-01-30 https://www.selinastherapycenter.com/selina-sahba daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/93cd3b99-c557-4cfc-90e8-7da9f7b5bcf8/Selina%2BSahba%2BImage+%281%29.webp https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/f3c0a00c-a700-4be5-b3d3-9909e061f2f5/education-icon.png https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/56db4b7e-048b-4669-a018-d95771582b5c/credentials-icon.png https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/2686f184-33a6-4d32-9d06-3f44b73cd733/training-icon.png https://images.squarespace-cdn.com/content/v1/679a58e3a9e9ea1a586011a0/d91c5970-932c-408c-8fe3-d290a7fb51cb/Long%2Blasting%2Brelief%2Bicon.png 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