Embrace the Bike

Many clients ask me, “Why doesn’t spin class get any easier?” The simple answer: as your fitness improves, you naturally push harder—adding gears or increasing speed. This is a sign you’re progressing.

Spinning is an excellent cardiovascular workout and a prime example of high-intensity interval training (HIIT). It’s one of the most effective ways to reverse biological aging and improve the elasticity of your heart muscle. Because it’s anaerobic, spinning also helps build lean muscle mass, which boosts your resting calorie burn.

While activities like walking, running, and stair climbing provide cardiovascular benefits, they come with joint impact that limits how far you can safely push yourself. Cycling offers a unique advantage: it lets you reach your maximum effort without damaging your joints.

Spinning requires little coordination, making it accessible for many people—whether indoors at the gym or out on the road.

As a retired personal trainer with extensive experience, I highly recommend embracing the bike for its unmatched ability to safely challenge your cardiovascular system and build strength. It’s a powerful tool to help you reach your fitness goals—without injury.