What should I expect during my first session?

You'll start with a brief consultation to discuss your concerns, health history, and goals.
Selina will then tailor the treatment to your needs.

Do I need to undress completely?
Only to your comfort level. You will be draped professionally at all times,
and only the area being worked on will be exposed.

What types of massage do you offer?

From deep tissue to meditative and condition-specific therapies like frozen shoulder or neuropathy.
See the Services page for full details.

How do I book a massage?

Click the "Book Now" button or Call/Text 831 - 204 - 0820

How long do massages last?

We offer 60, 90, and 120 minute massages.
Selina often runs over time according to your body's needs.

What should I expect on my first visit?

Upon your first visit, please try to arrive at least 5 minutes early so we may
discuss your areas of discomfort and what style of massage you are seeking.
Sit back, relax, and enjoy yourself while we take care of the rest.

Do you sell gift cards?

Yes! Just ask or shoot us a message. Contact Us.

What makes Selina’s Massage different?

This isn’t just a massage. It’s a journey of rejuvenation and a holistic healing experience.
Let me connect deeply with your body’s connective tissue and soothe your pain.

What type of massage is best for chronic pain?

At Selina’s Therapy Center, we specialize in deep tissue massage, fascia release,
and therapeutic bodywork—all proven to help relieve chronic pain, improve mobility,
and address the root cause of your discomfort.

Do you offer massage therapy for sports injuries?

Yes. We provide sports massage and rehabilitative treatments for athletes and active individuals, including customized care for runner’s injuries, golfer’s strain, and other performance-related conditions.

Can massage therapy help with posture and mobility?

Absolutely. Selina combines clinical massage, exercise science, and body alignment techniques
to improve posture, restore range of motion, and reduce joint stress for long-term results.
Visit Our Body Rehabilitation Page.

Do you offer massage for specific conditions like frozen shoulder or carpal tunnel?

Yes, we provide targeted treatments for conditions such as frozen shoulder,
carpal tunnel syndrome, RSI, migraines, Parkinson’s, and neuropathy,
using advanced bodywork tailored to your needs.
Visit Our Specialized Treatments Page.

Where are you located?

Selina’s Therapy Center is located in Pacific Grove, California,
serving the Monterey Peninsula with expert massage therapy, body
rehabilitation, and specialized treatments.

Is the massage going to hurt?
Therapeutic massage may involve deep pressure, but it should not be uncomfortable.
Selina works with your comfort and response in real time.

Will I be sore?
Sometimes but not for more than one or two days.

How often should I get a massage?
It depends on your needs—some come weekly for chronic issues,
others monthly for maintenance. Selina will recommend a plan for your goals.

Can massage help with my injury or condition?
Yes. With over 22 years of experience and a background in exercise science,
Selina specializes in helping clients with pain, postural imbalances,
and conditions like RSI or Parkinson’s.

Will Insurance pay for Massage Therapy?
The short answer to this question is, “Yes, but…” Learn More Here

What is your cancellation policy?
Please give at least 24 hours' notice to avoid a cancellation fee.
Life happens—we just ask for communication. See Terms & Conditions.

Do you offer any “extra” or special services beyond massage therapy?

ABSOLUTELY NOT. Selina’s Therapy Center is a licensed, professional practice
offering massage therapy and rehabilitation only. Any inappropriate requests will result in immediate
termination of the session and a permanent ban from booking future appointments.
We maintain a zero-tolerance policy for disrespectful behavior.