Frequently Asked Questions

Find answers to commonly asked questions about booking, session expectations, massage types, preparation, and policies. If you don’t see your question here, please contact us.

Common Questions

  • I offer personalized therapeutic massage and bodywork focused on pain relief, relaxation, and restoring balance. Sessions are tailored to each client’s needs rather than following a fixed routine. See services.

  • You can get started by booking online or reaching out via phone 831-204-0820. If you’re unsure which type of session is right for you, we can discuss your needs before scheduling.

  • Every session is customized based on how your body presents that day. I focus on attentive listening, skilled touch, and addressing underlying patterns rather than applying a one-size-fits-all massage.

  • A first session includes time to discuss goals, areas of concern, and comfort preferences. The massage is adapted throughout the session to ensure the client feels supported and at ease. New clients are asked to arrive a few minutes early to allow time for a brief intake and discussion of needs before the session begins.

  • Sessions are offered in 60, 90, and 120 minutes, with pricing at $170, $240, and $340. Longer sessions allow for more in-depth, focused therapeutic work.

  • Yes. Selina frequently works with clients experiencing chronic tension, pain, or movement limitations. Sessions are always adapted to each client’s comfort level and condition. See our Body Rehabilitation Services.

  • Selina’s Therapy Center is located in Pacific Grove and serves clients throughout the Monterey Peninsula.

  • Frequency varies based on individual needs and goals. Some clients benefit from more frequent sessions for ongoing or chronic concerns, while others schedule occasional or monthly appointments for maintenance. Selina will offer guidance based on each client’s goals and needs.

  • Only to your comfort level. You will be draped professionally at all times,
    and only the area being worked on will be exposed.

Still Got Questions?

Can’t find answers to your question? Call us at 831-204-0820.

Selina Sahba is a Certified Massage Therapist (CMT) and Certified Personal Trainer with over 22 years of professional experience in therapeutic bodywork, movement, and pain-focused care. She completed her massage therapy training at the Monterey Institute of Touch and holds nationally recognized certifications including NASM-CPT (National Academy of Sports Medicine) and ACE-CPT (American Council on Exercise). Selina is also a professional member of the Associated Bodywork & Massage Professionals (ABMP). Her background combines deep knowledge of fascia, movement mechanics, and anatomy to deliver personalized, effective therapeutic massage and bodywork. Learn more about Selina

Yes, gift cards are available. Please feel free to reach out with any questions, or click here to purchase a gift card.

Do you sell gift cards?

At Selina’s Therapy Center, we specialize in deep tissue massage, fascia release,
and therapeutic bodywork—all proven to help relieve chronic pain, improve mobility,
and address the root cause of your discomfort. Read more.

Yes. We provide sports massage and rehabilitative treatments for athletes and active individuals, including customized care for runner’s injuries, golfer’s strain, and other performance-related conditions.

Can massage therapy help with posture and mobility?

Absolutely. Selina combines clinical massage, exercise science, and body alignment techniques to improve posture, restore range of motion, and reduce joint stress for long-term results. Visit Our Body Rehabilitation Page.

Yes, we provide targeted treatments for conditions such as frozen shoulder, carpal tunnel syndrome, RSI, migraines, Parkinson’s, and neuropathy, using advanced bodywork tailored to your needs. Visit Our Specialized Treatments Page.

Do you offer massage for specific conditions like frozen shoulder or carpal tunnel?

Is the massage going to hurt?

Therapeutic massage may involve deep pressure, but it should not be uncomfortable. Selina works with your comfort and response in real time.

Will I be sore?

Sometimes but not for more than one or two days.

Can massage help with my injury or condition?

Yes. With over 22 years of experience and a background in exercise science,
Selina specializes in helping clients with pain, postural imbalances, and conditions like RSI or Parkinson’s.

The short answer to this question is, “Yes, but…” Learn More Here

Please give at least 24 hours' notice to avoid a cancellation fee.
Life happens—we just ask for communication. See Terms & Conditions.

Do you offer any “extra” or special services beyond massage therapy?

ABSOLUTELY NOT. Selina’s Therapy Center is a licensed, professional practice
offering massage therapy and rehabilitation only. Any inappropriate requests will result in immediate termination of the session and a permanent ban from booking future appointments. We maintain a zero-tolerance policy for disrespectful behavior.

Clients are encouraged to wear comfortable clothing and arrive ready to relax. Massage is performed with appropriate draping, and clients may undress to their level of comfort. No special items are needed for the session. Read more.

What if a client prefers more or less pressure during the massage?

Open communication is encouraged. Selina adjusts pressure and techniques throughout the session based on client feedback to ensure comfort and effectiveness.

What forms of payment are accepted?

Accepted forms of payment include cash, check, and card. Current pricing details are listed on the Services page.

Are walk-ins accepted, or is it appointment only?

Sessions are available by appointment only. Clients are encouraged to book in advance to ensure availability.

Fascia-focused massage therapy can help improve mobility, reduce tension, and support more efficient movement by addressing restrictions within the connective tissue. This approach is often helpful for chronic tightness, postural patterns, and discomfort that does not respond to more superficial techniques. Read more

Yes. Selina offers deep tissue work when appropriate, using focused pressure to address deeper layers of muscle and connective tissue. Techniques are applied thoughtfully and adjusted to each client’s comfort and needs rather than relying on force. Read more

Choosing the right approach depends on individual symptoms, history, and goals. Selina works with clients to understand their concerns and tailors each session accordingly, offering guidance on techniques and session length best suited for chronic pain relief. Read More

Why Clients Choose Selina’s Therapy Center

Selina’s Therapy Center is chosen by clients who want more than a standard spa massage. With consistent 5-star reviews on Fresha, long-term client relationships, and a focus on both therapeutic results and deep relaxation, Selina Sahba is trusted by people seeking the best massage in Pacific Grove. Each session reflects over 20 years of hands-on experience, thoughtful customization, and care that adapts in real time to the body.
Learn more about Selina Sahba? 

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