Expert Massage Therapy in Pacific Grove
— PACIFIC GROVE, CA
Advanced therapeutic massage for pain relief, mobility, and whole-body restoration. Also available Specialized movement training.
Open to men and women. Appointments are limited. Book early to reserve your time.
10,000+
SESSIONS
1,500+Hours
TRAINING
24+Years
YEARS EXPERIENCE
5-Star
RATED
RECOGNIZED FOR EXCELLENCE
Recognized by Fresha for outstanding client experience and consistent 5-star care.
2026 Highly Recommended Award
CLIENT REVIEWS
5-Star Rated on Google
Consistently rated 5 stars by clients for care, results, and expertise.
At Selina's Therapy Center, massage is the foundation. With over 24 years of clinical experience and credentials spanning massage therapy, personal training, and CHEK-based biomechanics, Selina brings a depth of body knowledge most massage therapists don't have.
Every session is one-on-one and built around your body: your history, your pain points, your goals.
Massage first.
More when you need it.
— WHAT WE OFFER
At Selina's Therapy Center, the work goes beyond the table. With over 23 years of clinical experience and credentials spanning massage therapy, personal training, and CHEK-based biomechanics, Selina brings a depth of body knowledge that most practitioners in either field simply don't have.
Whether you're here for hands-on therapeutic bodywork or to rebuild your strength, stability, and movement patterns, every session is built around your body—your history, your goals, and your long-term wellbeing.
This is not a spa. This is not a gym.
This is specialized care.
Bodywork
Advanced therapeutic massage for pain relief, injury recovery, and whole-body restoration. Deep tissue, myofascial release, sports massage, and neuromuscular therapy, tailored to your body every session.
ALSO AVAILABLE
Specialized Movement Training
Biomechanics-informed movement training for mature adults, injury histories, and complex populations. Open to men and women.
Better than another candle. Choose any amount, add a personal note, and send it today or on the morning of their big day.
Give someone an hour that's just for them.
— GIFT CARDS
Movement training and massage in one session
THE HALF & HALF
Specialized exercise training and therapeutic massage in one appointment. We start with targeted movement work for your problem area, to rehabilitate it or prevent injury. The massage then works that same area, so each part builds on the other.
Led by Selina, CMT, NASM-CPT, CHEK Practitioner.
60-Mins Half & Half
30 minutes of targeted exercise, then a 30-minute massage on that same area.
Best for one problem area.
30 min exercise
30 min massage
Price: $180
90-Mins Half & Half
The same 30 minutes of exercise, then a 60-minute massage on your problem area, your whole body, or both.
Best for more hands-on time or a full-body session.
30 min exercise
60 min massage
Price: $240
Body Fat Analysis
Powered by the InBody 270
A complete breakdown of your body composition: body fat, water weight, and skeletal muscle mass, plus how muscle is distributed across your arms, legs, and trunk. Your printout also shows your basal metabolic rate. Each visit adds to your history, so you can see real changes over time, not just a number on a scale.
Body fat | Water weight | Skeletal muscle mass | Arms, legs, trunk
15-Mins | Price: $30
━━ THE PHILOSOPHY ━━
"Most practitioners know either touch or movement. Very few know both and what that combination reveals about how a body actually works."
Selina is the only massage therapist on the Monterey Peninsula certified by all three local massage schools, and one of a small number of practitioners anywhere who combines clinical bodywork credentials with NASM certification and CHEK Practitioner training. Every session draws on all of it.
A massage ball is one of the simplest tools I recommend for self-myofascial release. It provides targeted, controlled pressure for areas a foam roller can’t easily reach, including the glutes, hips, upper back, chest, and feet.
Use it between massage sessions, after training, or whenever a specific area feels tight and needs a little focused attention.
What Selina Uses (and Recommends) for Better Health
— FROM THE PRACTICE
━━ CLIENT REVIEWS ━━
What Clients Say
Selina you are a miracle worker. I have no pain in my groin or hips
—LAURA M.
I can attest that you do heal. You healed my shoulder. 100%
— STEPHANIE L.
Wow, what an amazing massage. Best ever and I've had a lot of them so far you are by far the best.
— HEATHER L.FAQ
— QUESTIONS
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Selina's Therapy Center is conveniently located at 620 Lighthouse Avenue, Suite 165, in the heart of Pacific Grove, California, serving clients throughout Pacific Grove, Monterey, Carmel, and the Monterey Peninsula.
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Both. Sessions are therapeutic and goal-oriented, while also calming the nervous system. Find the right massage for you here.
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Yes. Many clients come for chronic pain, movement restrictions, or injury recovery.
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Yes. Specialized movement training is available for clients working through injury history or complex mobility needs. We also offer Reiki.
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Appointments are booked online. Click "Book Now" to get started. You may text or call us directly at 831-204-0820.
Book your massage today for stress relief, posture correction, and deep relaxation.
620 Lighthouse Ave, Suite #165, Pacific Grove, CA