Expert Therapeutic
Bodywork & Specialized
Fitness Training
— PACIFIC GROVE, CA
Advanced massage therapy and biomechanics-informed movement training for people who take their body seriously.
Bodywork and Fitness Training: Open to men and women
Appointments are limited. Book early to reserve your time.
10,000+
1,500+Hours
SESSIONS
TRAINING
24+Years
5-Star
YEARS EXPERIENCE
RATED
Two Disciplines.
One Specialist.
— WHAT WE OFFER
At Selina's Therapy Center, the work goes beyond the table. With over 23 years of clinical experience and credentials spanning massage therapy, personal training, and CHEK-based biomechanics, Selina brings a depth of body knowledge that most practitioners in either field simply don't have.
Whether you're here for hands-on therapeutic bodywork or to rebuild your strength, stability, and movement patterns, every session is built around your body—your history, your goals, and your long-term wellbeing.
This is not a spa. This is not a gym.
This is specialized care.
SERVICE
Bodywork
Advanced therapeutic massage for pain relief, injury recovery, and whole-body restoration. Fascia-focused, individualized sessions designed to restore ease of movement.
SERVICE
Specialized Fitness Training
NOW AVAILABLE
Biomechanics-informed movement training for mature adults, injury histories, and complex populations. Limited clientele. Open to men and women.
Integrated Movement & Massage
What if you didn't have to choose?
Both disciplines. One session.
The Integrated Movement & Massage session brings both services together into a single 90-minute appointment, 30 minutes of corrective exercise followed by 60 minutes of therapeutic massage. You work on the movements that directly address what you're dealing with, whether that's core stability for low back pain, shoulder rehab, hip and knee issues, or postural imbalances. Then the bodywork follows, releasing the tension and restoring the tissue quality that lets those improvements stick.
30-Mins
Corrective Exercise
Targeted strength-building exercises for your specific concern, so you leave knowing exactly how to support your own recovery between sessions.
60-Mins
Therapeutic Massage
Whole-body manual therapy and fascia work to release restrictions, restore mobility, and reinforce what the movement work started.
90-Minute Session
Limited availability. $240
━━ THE PHILOSOPHY ━━
"Most practitioners know either touch or movement. Very few know both and what that combination reveals about how a body actually works."
Selina is the only massage therapist on the Monterey Peninsula certified by all three local massage schools, and one of a small number of practitioners anywhere who combines clinical bodywork credentials with NASM certification and CHEK Practitioner training. Every session draws on all of it.
For many active people, increased airflow, heat, and exertion can trigger histamine release, leading to congestion, sneezing, watery eyes, and constant sniffles during workouts.
Quercetin with Bromelain helps support a healthy histamine response. Quercetin is a natural plant compound that helps stabilize mast cells, while bromelain may enhance absorption and support sinus comfort.
I recommend this combination to clients who struggle with exercise-related allergy symptoms and want a simple, non-drowsy way to stay active more comfortably.
Simple. Effective. Easy to add to your daily routine.
What Selina Uses (and Recommends) for Better Health
— FROM THE PRACTICE
━━ CLIENT REVIEWS ━━
What Clients Say
Selina you are a miracle worker. I have no pain in my groin or hips
—LAURA M.
I can attest that you do heal. You healed my shoulder. 100%
— STEPHANIE L.
Wow, what an amazing massage. Best ever and I've had a lot of them so far you are by far the best.
— HEATHER L.Where are you located?
Selina’s Therapy Center is conveniently located at 620 Lighthouse Avenue, Suite 165, in the heart of Pacific Grove, California, serving clients throughout Pacific Grove, Monterey, Carmel, and the Monterey Peninsula.
Is this massage relaxing or therapeutic?
Both. Sessions are therapeutic and goal-oriented, while also calming the nervous system. Find the right massage for you by clicking here.
Do you specialize in pain or injuries?
Yes. Many clients come for chronic pain, movement restrictions, or injury recovery.
How do I book?
Appointments are booked online. Click “Book Now” to get started. You may text or call us directly at 831-204-0820