Expert Massage Therapy in Pacific Grove
— PACIFIC GROVE, CA
Advanced therapeutic massage for pain relief, mobility, and whole-body restoration. Also available Specialized movement training.
Open to men and women. Appointments are limited. Book early to reserve your time.
10,000+
SESSIONS
1,500+Hours
TRAINING
24+Years
YEARS EXPERIENCE
5-Star
RATED
RECOGNIZED FOR EXCELLENCE
Recognized by Fresha for outstanding client experience and consistent 5-star care.
2026 Highly Recommended Award
CLIENT REVIEWS
5-Star Rated on Google
Consistently rated 5 stars by clients for care, results, and expertise.
At Selina's Therapy Center, massage is the foundation. With over 24 years of clinical experience and credentials spanning massage therapy, personal training, and CHEK-based biomechanics, Selina brings a depth of body knowledge most massage therapists don't have.
Every session is one-on-one and built around your body: your history, your pain points, your goals.
Massage first.
More when you need it.
— WHAT WE OFFER
At Selina's Therapy Center, the work goes beyond the table. With over 23 years of clinical experience and credentials spanning massage therapy, personal training, and CHEK-based biomechanics, Selina brings a depth of body knowledge that most practitioners in either field simply don't have.
Whether you're here for hands-on therapeutic bodywork or to rebuild your strength, stability, and movement patterns, every session is built around your body—your history, your goals, and your long-term wellbeing.
This is not a spa. This is not a gym.
This is specialized care.
Bodywork
Advanced therapeutic massage for pain relief, injury recovery, and whole-body restoration. Deep tissue, myofascial release, sports massage, and neuromuscular therapy, tailored to your body every session.
ALSO AVAILABLE
Specialized Movement Training
Biomechanics-informed movement training for mature adults, injury histories, and complex populations. Open to men and women.
Add movement work to your massage
Integrated Session
The Integrated Movement & Massage session combines both disciplines in a single 90-minute appointment. You work on the movements that directly address what you're dealing with, whether that's core stability for low back pain, shoulder rehab, hip and knee issues, or postural imbalances. Then the massage follows, releasing tension and reinforcing what the movement work started.
30-Mins
Corrective Exercise
Targeted strength-building exercises for your specific concern, so you leave knowing exactly how to support your own recovery between sessions.
60-Mins
Therapeutic Massage
Whole-body manual therapy and fascia work to release restrictions, restore mobility, and reinforce what the movement work started.
90-Minute Session
Limited availability. $240
━━ THE PHILOSOPHY ━━
"Most practitioners know either touch or movement. Very few know both and what that combination reveals about how a body actually works."
Selina is the only massage therapist on the Monterey Peninsula certified by all three local massage schools, and one of a small number of practitioners anywhere who combines clinical bodywork credentials with NASM certification and CHEK Practitioner training. Every session draws on all of it.
Healthy tissue heals better. Whether you're recovering from surgery, an injury, or another skin trauma, supporting the healing process can improve both comfort and appearance.
What Selina Uses (and Recommends) for Better Health
— FROM THE PRACTICE
━━ CLIENT REVIEWS ━━
What Clients Say
Selina you are a miracle worker. I have no pain in my groin or hips
—LAURA M.
I can attest that you do heal. You healed my shoulder. 100%
— STEPHANIE L.
Wow, what an amazing massage. Best ever and I've had a lot of them so far you are by far the best.
— HEATHER L.FAQ
— QUESTIONS
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Selina's Therapy Center is conveniently located at 620 Lighthouse Avenue, Suite 165, in the heart of Pacific Grove, California, serving clients throughout Pacific Grove, Monterey, Carmel, and the Monterey Peninsula.
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Both. Sessions are therapeutic and goal-oriented, while also calming the nervous system. Find the right massage for you here.
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Yes. Many clients come for chronic pain, movement restrictions, or injury recovery.
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Yes. Specialized movement training is available for clients working through injury history or complex mobility needs. We also offer Reiki.
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Appointments are booked online. Click "Book Now" to get started. You may text or call us directly at 831-204-0820.
Book your massage today for stress relief, posture correction, and deep relaxation.
620 Lighthouse Ave, Suite #165, Pacific Grove, CA