Emotional Eating

In stressful times, it’s no surprise that chocolate and alcohol sales rise. Both are linked to neurotransmitters in the brain that can temporarily improve mood, offering quick relief from anxiety or emotional discomfort. However, while these comforts may feel good in the moment, both chocolate and alcohol carry the risk of addiction. The more you consume, the more your brain craves, which can lead to mindless eating, dependency, and unwanted weight gain—not a healthy cycle.

What Can You Do?

There’s no quick fix, but practicing mindful eating is a powerful way to regain control. When you feel the urge to reach for your favorite treat or drink, pause and ask yourself:

• What emotion am I feeling right now—anger, sadness, stress?

• Will eating or drinking this truly resolve how I feel?

• How will this choice affect my overall health?

If you’re unsure whether a particular substance has become an addiction, try abstaining from it for a day, then a week, and even a month. If you find it difficult to stop, it may be time to reassess your relationship with it.

Shift Your Focus

Instead of relying on food or drink for comfort, say “yes” to building a strong body and mind. Exercise naturally elevates mood through healthy biochemical pathways, without the negative side effects of addiction, weight gain, or depression.

As a retired personal trainer with extensive experience, I encourage you to embrace movement and mindfulness as sustainable tools for emotional balance and long-term health.