Golfer’s Massage
Unlocking Performance and Preventing Injuries
Golf is a game of precision, flexibility, and endurance, but it also puts a significant strain on the body. Whether you're a weekend golfer or a competitive player, repetitive swings, rotation, and long hours on the course can lead to tight muscles, joint stiffness, and even chronic pain.
At Selina’s Therapy Center, we specialize in Golfer’s Massage, a targeted approach that helps improve mobility, relieve tension, and prevent injuries, so you can play your best game.
What is a Golfer’s Massage?
A Golfer’s Massage is a specialized therapy designed to relieve muscle tension, improve range of motion, and enhance recovery for golfers. This treatment targets key muscle groups used in golf, including the shoulders, lower back, hips, forearms, and wrists, helping to correct imbalances caused by repetitive swings.
By incorporating deep tissue techniques, myofascial release, and stretching, a Golfer’s Massage supports better spinal rotation, shoulder flexibility, and overall muscle function—all crucial for a powerful and pain-free golf swing.
Benefits of a Golfer’s Massage
✔ Improves Flexibility & Range of Motion – Increases shoulder, hip, and spine mobility for a smoother, more powerful swing.
✔ Reduces Muscle Tension & Stiffness – Targets tight muscles in the back, neck, shoulders, and forearms.
✔ Enhances Recovery & Reduces Fatigue – Helps flush out toxins, decrease soreness, and speed up muscle recovery after a round.
✔ Prevents Injuries – Addresses overuse issues like golfer’s elbow, lower back pain, and shoulder strain.
✔ Boosts Performance on the Course – A more mobile and pain-free body leads to better posture, endurance, and consistency in your game.
Common Golf Injuries That Massage Can Help
Golf may be low-impact, but repetitive movements and improper mechanics can cause chronic pain and injuries over time. Golfer’s Massage can help prevent and alleviate:
🏌️ Golfer’s Elbow – Pain and inflammation in the forearm from repetitive gripping.
🏌️ Lower Back Pain – Strain from excessive spinal rotation and prolonged standing.
🏌️ Shoulder Tightness – Overuse of the rotator cuff muscles during swings.
🏌️ Hip & Knee Discomfort – Misalignment from repeated weight shifts.
🏌️ Neck Stiffness – Tension from posture imbalances during swings.hat is a Runner’s Massage?
A Runner’s Massage is a targeted therapy designed to release muscle tension, improve circulation, and enhance flexibility in the muscles most used during running. This includes the calves, hamstrings, quads, glutes, lower back, and feet.
Using a combination of deep tissue techniques, myofascial release, and assisted stretching, a Runner’s Massage helps to:
✔ Reduce muscle stiffness and soreness for faster recovery.
✔ Increase circulation to remove lactic acid buildup.
✔ Prevent injuries by maintaining muscle and joint flexibility.
✔ Enhance running performance by improving movement efficiency.
Benefits of a Runner’s Massage
🏃 Speeds Up Recovery – Decreases muscle soreness and fatigue after long runs.
🏃 Prevents Injuries – Reduces the risk of shin splints, IT band syndrome, and plantar fasciitis.
🏃 Increases Flexibility – Keeps hip flexors, hamstrings, and calves loose.
🏃 Boosts Circulation – Helps flush out toxins and improve oxygen flow to muscles.
🏃 Reduces Pain & Tightness – Targets knots, adhesions, and trigger points in overworked muscles.
Common Running Injuries That Massage Can Help
Runners are prone to overuse injuries caused by repetitive motion and impact. A Runner’s Massage can help prevent and relieve:
👟 Shin Splints – Pain in the front of the lower leg from overuse.
👟 Plantar Fasciitis – Heel and foot arch pain from tight fascia.
👟 IT Band Syndrome – Outer knee pain due to tight hip and thigh muscles.
👟 Runner’s Knee – Knee discomfort from imbalances in the quads, hamstrings, and glutes.
👟 Achilles Tendinitis – Inflammation in the Achilles tendon from repetitive strain.
Why Every Golfer Needs Massage Therapy
Golf requires flexibility, strength, and balance. Regular Golfer’s Massage helps:
Improve posture for a more efficient swing.
Release fascial restrictions that limit mobility.
Enhance endurance by reducing muscle fatigue.
Reduce stress & tension, allowing for better focus on the course.
At Selina’s Therapy Center, we tailor our massage sessions to your body’s needs, ensuring you get the best treatment to improve your golf performance and recovery.
Book Your Golfer’s Massage at Selina’s Therapy Center
Don’t let muscle tension, stiffness, or pain hold you back from playing your best game. Golfer’s Massage at Selina’s Therapy Center in Pacific Grove can help you recover faster, move better, and play pain-free.
Book your Golfer’s Massage today and get back to the course feeling stronger and more flexible!
