The Treadmill, Your New Coat Rack

Are You Actually Using Your At-Home Equipment?

Let’s be honest—working out at home is harder than it looks.
Just buying the right equipment doesn’t guarantee results. If it did, resale sites wouldn’t be flooded with high-end treadmills, dumbbells, and squat racks.

Remember that treadmill you bought? Be honest—are you using it to boost your cardio... or just to hang your coat?

The Power of Environment

When you walk into a gym, something changes.

• You’re in a dedicated space.

• You’re surrounded by people moving with purpose.

• A trainer or class energy boosts your momentum.

• Even subtle competition can help push your limits.

Now compare that to your living room. It’s packed with distractions:
📺 TV.
📧 Emails.
📑 Bills.
🍽 Dirty dishes.

You walk in, and suddenly your workout takes a backseat to everything else.

Fix It Before You Quit

If you're serious about getting fit at home, you need more than equipment—you need a plan and a space that works for you.

Here’s how to start:

• Hire a trainer (yes, that’s me!) to assess your space. I’ll help you design a workout area that invites movement and eliminates excuses.

• Book a few sessions to establish routine, accountability, and structure.

• Correct posture and movement patterns early on to avoid injuries and maximize results.