Why I Take Triple Magnesium Complex Every Night—and Why You Might Want To
The Relaxation Mineral Your Body Needs
For over 10 years, I’ve taken the same magnesium supplement every night—Vital Nutrients Triple Magnesium Complex. It was first recommended to me by my naturopathic doctor when I began struggling with sleep during the onset of menopause. Since then, it’s become a non-negotiable part of my nighttime routine.
If you’ve been tossing and turning, waking up at 2 a.m., or struggling with tension that won’t go away—you’re not alone. And magnesium might be exactly what your body needs.
What Is Triple Magnesium Complex?
This supplement contains a powerful blend of three bioavailable forms of magnesium:
Magnesium glycinate
Magnesium citrate
Magnesium malate
Each form plays a role in relaxing the nervous system, easing muscle tension, and supporting deep, restorative sleep. Unlike many cheaper forms (like magnesium oxide), this combo is designed for maximum absorption without upsetting your stomach.
Why Magnesium Helps You Sleep
Magnesium is often called the “relaxation mineral.” It plays a key role in regulating:
Melatonin production (your sleep hormone)
GABA levels (your brain’s calming neurotransmitter)
Muscle relaxation and nerve function
Stress response and cortisol regulation
Low magnesium levels are linked to:
Trouble falling or staying asleep
Nighttime muscle cramps
Anxiety and restlessness
Hormonal imbalance (including menopausal sleep disruption)
If your body is tense or your mind won’t shut off at night, magnesium may be the missing piece.
When Should You Take It?
I recommend taking 2 capsules about 30–60 minutes before bed. That’s what I do every night—and it’s been my go-to for over a decade.
It helps signal to your body that it's time to unwind.
It pairs beautifully with your wind-down routine—stretching, tea, or a warm bath.
It works best when taken consistently—not just on nights you’re having trouble sleeping.
This is not a sleeping pill. It’s a gentle but powerful tool that supports your body’s natural ability to rest and recover.
How Much Should You Take?
Vital Nutrients recommends 2 capsules per night, which delivers 300 mg of elemental magnesium—a therapeutic dose that’s been effective for me and most of my clients. It’s strong enough to make a difference but balanced enough not to cause digestive upset.
Always check with your doctor if you have kidney issues or are taking medications, but for most healthy adults, this dosage is considered safe and effective.
Why I Personally Recommend This Brand
There are dozens of magnesium supplements out there—but this is the only one I’ve stuck with for over 10 years.
Here's why:
✅ Trusted formula from a practitioner-quality brand
✅ Contains no fillers, binders, or unnecessary additives
✅ Backed by my own experience and years of client feedback
✅ Gentle on the stomach—even for those with sensitive digestion
I’ve tried other magnesium products, but none have worked this well for supporting restful sleep, easing muscle tightness, and calming my nervous system at night.
Ready to Try It?
You can purchase the same product I use on Amazon here:
👉 Buy Vital Nutrients Triple Magnesium on Amazon
Triple Magnesium Complex from Vital Nutrients is simple addition to your evening routine could change everything about how you sleep—and how you feel the next day.
