Fitness over 50: Elasticity is the key to youth
Embrace Jumping – Reclaim Your Body’s Natural Elasticity
Think about it. As a kid, you jumped, bounced, and bobbed along like you were made of rubber. And when you fell, you bounced right back. But as we age and become less physically active, we lose that natural elasticity. As a result, we’re more prone to injuries—whether during everyday activities or the occasional active weekend.
When these injuries happen, well-meaning friends (and sometimes even doctors) might say, “You shouldn’t be doing things like that at your age.” But that mindset only limits you. Instead of accepting physical decline as inevitable, adopt a resilient approach. Stop believing the myths that tell you to slow down, and start building a body that supports you—strong, stable, and capable.
Elasticity is the key to youth.
Let me gradually guide you through exercises that rebuild your strength, stability, and confidence. I incorporate movements like squats, resistance band work, body combat, spinning, and weight training to fortify your joints. From there, we can slowly introduce hopping and jumping exercises that safely improve your body’s ability to react to life’s slips, trips, and bumps.
These movements aren’t just for athletes—they’re for anyone who wants to move better and live confidently. When done correctly, jump-based exercises enhance joint stability and reactive power. Avoiding them only makes you less prepared for real-life moments—like stepping off a curb or dodging an unexpected obstacle.
Picture this:
You're walking and your right foot hits a bump in the sidewalk. Your body needs to quickly shift weight and “jump” to the left foot to keep balance. Practicing these reactions in a controlled environment—like jump squats or lateral hops—prepares your body to handle those real-world scenarios with ease, reducing your risk of falling.
If you want to regain confidence in your body and move through life with greater ease, massage therapy can support your journey as you work to improve joint health, mobility, and recovery.
Call or text (831) 204 0820 to book a massage session tailored to your lifestyle.
