FIX YOUR POSTURE

Undo Shoulder and Neck Pain from Too Much Tech

Do you spend hours hunched over a laptop or constantly looking down at your phone? That tech posture—rounded shoulders, tight neck, forward head—may seem harmless, but it’s often the root cause of chronic pain and tension I see in my massage practice every week.

Modern technology is doing a number on our bodies. Studies now show that prolonged sitting and screen time can be just as damaging to our health as smoking. The worst part? The discomfort creeps in slowly—tightness in the upper back, headaches, limited shoulder movement—until it becomes a daily issue.

Massage: Your Reset Button for Tech-Strained Muscles

As a massage therapist with over two decades of experience, I specialize in relieving the deep muscular tension caused by technology overuse. My treatments focus on the shoulders, neck, and upper back—where stress and poor posture take the biggest toll.

Massage therapy does more than just feel good. It restores muscle balance, increases circulation to overworked tissues, and helps release fascial restrictions that pull your posture out of alignment. Over time, consistent massage work can actually retrain your body to stand taller and move with ease again.

Want to Speed Up Relief?

Here’s a quick video to support your healing journey between sessions:
📺 Watch the Desk Aerobics routine — A 10-minute guide to shoulder mobility and postural reset using simple movements (no equipment needed).

Combine regular therapeutic massage with mindful movement and you’ll start to notice fewer headaches, less neck strain, and a better connection to your body throughout the day.

You don’t have to live with tech pain. Let’s realign your body and restore ease through expert massage therapy.

Book your posture-correcting massage today.
📲 Call or text to schedule.