A Tale of Two Knee Replacements

The Importance of Getting in Shape Before Surgery

Undergoing surgery—especially joint replacement—is a life-changing step toward regaining mobility and independence. But not all recovery stories are created equal. As a massage therapist with years of experience working with aging bodies, I’ve seen firsthand how pre-surgery body care can shape the road ahead.

This is the story of two men, both in their seventies, both preparing for knee replacement surgery—but with drastically different outcomes. Their journeys illustrate why preparing your body beforehand through massage therapy, mobility work, and mindful care can make all the difference.

John’s Proactive Approach

John faced his upcoming knee replacement with intention. Instead of waiting for the surgery date to arrive, he booked weekly therapeutic massage sessions aimed at reducing inflammation, improving circulation, and releasing tight muscles surrounding the joint.

His treatments focused on relieving compensatory tension in the hips, calves, and lower back—areas that often become overworked when the knee is compromised. These sessions also helped calm his nervous system and mentally prepare him for surgery.

Eight weeks after his procedure, John was already experiencing less post-op swelling and had regained significant range of motion. By week twelve, he was back to playing tennis and enjoying his active lifestyle again.

Greg’s Passive Approach

Greg, also preparing for knee surgery, decided to “wait it out.” He assumed physical preparation was unnecessary, thinking rest would be enough. Unlike John, he didn’t incorporate any pre-surgical therapy or bodywork.

After surgery, Greg’s recovery was noticeably harder. His muscles were tighter, his pain levels were higher, and his healing progressed more slowly. Even at 12 weeks post-op, Greg still hadn’t returned to his favorite sport—tennis—and continued to struggle with stiffness and discomfort.

Why Massage Matters Before Surgery

Pre-surgery massage therapy is not just about relaxation—it’s about strategic muscle care. Loosening restricted tissue, improving joint mobility, and enhancing blood flow all lay the groundwork for smoother recovery after surgery.

Massage also supports the lymphatic system, helping reduce post-op swelling and scar tissue buildup. Clients who prioritize this care tend to experience less pain, faster mobility, and fewer complications.

If you're scheduled for a joint replacement—or any surgery—consider massage therapy as part of your prehab plan. The benefits speak for themselves.

Don’t wait until after surgery. Prepare your body now.

Let’s work together to set you up for a smoother recovery.
📲 Call or text to schedule your pre-surgery massage sessions.