Preventing Muscular Decline and Weight Gain during COVID-19

Most of us were blindsided by the COVID-19 pandemic.

The initial three-week stay-at-home order seemed manageable. Many assumed they could skip the gym temporarily without much impact. But as shelter-in-place extended far beyond expectations, the reality set in: decreased activity, muscle loss, weight gain, and mental fatigue became common side effects.

Sedentary Habits and Processed Foods

We’re spending more time indoors, often seated in front of a computer for hours without breaks. Frequent trips to the fridge—more from boredom than hunger—have become routine. On top of that, fewer grocery runs mean more reliance on processed foods and less access to fresh produce. It’s no wonder many people feel lethargic, irritable, and out of sync with their bodies.

It Doesn’t Have to Be This Way

Even in a limited environment, it’s possible to maintain your health, protect your muscle mass, and feel better physically and mentally. With personalized virtual training sessions, you can counteract the effects of inactivity. These 30-minute workouts are tailored to your needs and your environment. No gym? No problem. With decades of experience, I specialize in creating smart, results-driven routines that work even with minimal space or equipment.

Staying strong during challenging times is possible—and it starts by taking control of your daily habits.