Massage for Migraine Relief

Specialized Treatments

Gentle massage for migraine relief using calming techniques to reduce headache frequency, relieve head and neck tension, and support nervous system balance.

Migraines can steal hours—or days—from your life. Our gentle, targeted massage offers a moment of quiet, easing the pressure and helping you reclaim calm when you need it most.

What is Massage for
Migraine Relief?

This specialized massage targets the areas most affected by migraines—neck, shoulders, scalp, and face. Using gentle pressure and soothing techniques, it helps release tension, improve circulation, and calm the nervous system. It’s a natural, supportive way to reduce the frequency and intensity of migraines.

Here's what
it typically involves

Specialized Treatments

Neck, Scalp & Shoulder Work

Therapeutic massage for migraines focused on neck, scalp, and shoulder tension to ease pressure and reduce headache triggers.

Relieves the muscle tension that often triggers or worsens migraines—especially in the upper back, neck, and scalp.

Pressure Point Therapy

Precision pressure point therapy for migraine relief, targeting trigger zones to interrupt pain pathways and restore balance.

Applies gentle pressure to key points like the temples and base of the skull (occipital area) to ease pain and release blocked tension.

Rhythmic, Soothing Strokes

Rhythmic, calming massage strokes that soothe the nervous system and help prevent migraine flare-ups.

Slow, flowing movements help regulate the nervous system and encourage deep relaxation—essential during or after a migraine.

Breathwork & Stillness

Guided breathwork and stillness techniques to support migraine relief by calming the mind and relaxing the body

Creates a calming environment with guided breathing and silence to help reduce sensory overload and promote healing.

Why It Matters?

Migraines aren’t just headaches—they can be debilitating, affecting your ability to work, focus, and enjoy daily life. Gentle, targeted massage can help reduce the frequency and intensity of migraines by easing muscle tension, improving circulation, and calming the nervous system. Finding relief means reclaiming your energy, mood, and quality of life.

Tailored Comfort for Every Stage

Migraine pain affects everyone differently—some feel it building slowly, others are hit suddenly. That’s why our approach is never one-size-fits-all. Whether you’re managing occasional flare-ups or chronic migraines, we adapt each session to where you are in the cycle—offering gentle, targeted relief to ease tension, calm the nervous system, and help you feel more in control. It’s comfort designed around your experience.

How Often Should You Come?

For those with chronic migraines, weekly or bi-weekly sessions can help reduce frequency and intensity over time. If your migraines are occasional, coming in when you feel early signs—or shortly after an episode—can help ease recovery and prevent buildup of tension. We'll work with you to find a rhythm that supports your lifestyle and your healing.

Is it right for you?

Ask yourself:
– Do your migraines often follow stress or muscle tension?
– Do you feel tightness in your neck, jaw, or scalp?
– Are you seeking a natural, hands-on approach to lasting relief?

If you answered yes to any of these, migraine relief massage may be just what your body needs.

A woman receiving a massage, lying on a rolled towel with eyes closed while a massage therapist uses fingers to apply pressure to her forehead.

When the mind
is overwhelmed,
the body speaks.
Give it the quiet
it’s been asking for.

Explore Our Other Services

Therapist’s hands gliding across a client’s back—representing the variety of massage styles available at Selina’s Therapy Center, from therapeutic and deep tissue to fascia-focused and meditative work.

Massage Styles

Massages to relax, heal, and restore your body. Each style is designed to meet your specific needs for relaxation and recovery.

Leg mobilization technique representing body rehabilitation and movement therapy—used sitewide to symbolize Selina’s integrative approach combining massage, stretching, and corrective movement for long-term recovery

Body Rehabilitation

Posture correction and movement therapy designed to support recovery and keep you moving well beyond physical therapy.