Massage Styles

Every body holds stress differently—that’s why our massage styles are thoughtfully tailored to support your unique needs. Whether you're looking to unwind, recover, or relieve specific tension, there's a massage experience designed just for you.

Choose the Right Massage Style for You

A balanced blend of techniques to ease muscle stress & improve circulation

Targets deep muscle layers to relieve chronic pain and tension

Gentle, flowing strokes for deep relaxation and
mind-body balance

Slow, mindful touch to calm the nervous system and restore inner peace

Deep tissue techniques that align your body’s structure for improved movement & reduced pain.

Calms the body, reduces stress, and promotes deep relaxation.

Why the Right Massage Matters

Discover the benefits of selecting the massage style that best supports your unique needs

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Targeted Relief

Selecting the right massage helps address specific pain points and areas of tension, promoting quicker recovery and more effective relief.

Spa scene with hot stones and candles representing calm and the benefits of massage therapy

Improved Mobility

The right therapy supports the restoration of movement, improving flexibility and reducing the risk of future injury.

Close-up of massage therapist working on a client’s leg

Long-Term Well-Being

By choosing the massage best suited to your body’s needs, you can support long-lasting physical health and balance, ensuring that you feel revitalized in both body and mind.

The Benefits of Massage

Massage Benefits

Massage therapy offers a wide range of physical and mental benefits that go beyond simple relaxation. It helps reduce muscle tension, improve circulation, and enhance mobility by targeting tight areas and promoting natural healing. Regular massage can also lower stress levels, boost immune function, and support better sleep. Whether you're dealing with chronic pain, recovering from an injury, or simply seeking a way to unwind, massage therapy provides holistic support for both body and mind.

What to Expect

At Selina’s Therapy Center, from the moment you arrive, you'll be welcomed into a calming space designed for relaxation and healing. We'll begin with a brief consultation to understand your needs, followed by a customized massage focused on your comfort and goals. You can expect professional, respectful care, soothing techniques, and a deep sense of relief by the end of your session.

Pricing

60 Mins

$160

  • Great for first-time clients

  • Suitable for general full-body massage

  • Ideal for smaller body types

  • Focused tension relief in specific areas

90 Mins

$230

  • Allows for more detailed work

  • Ideal for larger bodies

  • More time for deeper tension release

  • Perfect for regular maintenance sessions

120 Mins

$320

  • Best suited for massage enthusiasts

  • Ultimate in relaxation and therapeutic work

  • Covers multiple areas in-depth

  • Ideal for chronic pain or full restorative treatment

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Got Questions?

Check out our Frequently Asked Questions for quick answers about our services, bookings, and policies.

Deep tissue back massage at Selina’s Therapy Center in Pacific Grove, California

Massage is not just a luxury.
It's
a path to healing, balance, and well-being.

Explore Our Other Services

Body Rehabilitation

Posture correction and movement therapy designed to support recovery and keep you moving well beyond physical therapy.

Specialized Treatments

Focused therapies for pain relief, injury recovery, and chronic conditions—designed for deeper, lasting results.