Massage Styles
Each massage style offers a different approach to therapeutic massage, from deep tissue and structural work to calming, relaxation-focused sessions. At Selina’s Therapy Center in Pacific Grove, CA, massage therapy is never a preset routine or spa-style sequence. Every session is personalized based on your body, pain patterns, and goals to support pain relief, mobility, and nervous system balance.
Choose the Right Massage Style for You
A balanced blend of techniques to ease muscle stress & improve circulation
Targets deep muscle layers to relieve chronic pain and tension
Gentle, flowing strokes for deep relaxation and mind-body balance
Slow, mindful touch to calm the nervous system and restore inner peace
Deep tissue techniques that align your body’s structure for improved movement & reduced pain.
Calms the body, reduces stress, and promotes deep relaxation.
Why the Right Massage Matters
Discover the benefits of selecting the massage style that best supports your unique needs
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Targeted Relief
Selecting the right massage helps address specific pain points and areas of tension, promoting quicker recovery and more effective relief.
Improved Mobility
The right therapy supports the restoration of movement, improving flexibility and reducing the risk of future injury.
Long-Term Well-Being
By choosing the massage best suited to your body’s needs, you can support long-lasting physical health and balance, ensuring that you feel revitalized in both body and mind.
The Benefits of Massage
Massage Benefits
Massage therapy offers a wide range of physical and mental benefits that go beyond simple relaxation. It helps reduce muscle tension, improve circulation, and enhance mobility by targeting tight areas and promoting natural healing. Regular massage can also lower stress levels, boost immune function, and support better sleep. Whether you're dealing with chronic pain, recovering from an injury, or simply seeking a way to unwind, massage therapy provides holistic support for both body and mind.
What to Expect
At Selina’s Therapy Center, from the moment you arrive, you'll be welcomed into a calming space designed for relaxation and healing. We'll begin with a brief consultation to understand your needs, followed by a customized massage focused on your comfort and goals. You can expect professional, respectful care, soothing techniques, and a deep sense of relief by the end of your session.
Pricing
60 Mins
$180
Great for first-time clients
Suitable for general full-body massage
Ideal for smaller body types
Focused tension relief in specific areas
90 Mins
$250
Allows for more detailed work
Ideal for larger bodies
More time for deeper tension release
Perfect for regular maintenance sessions
120 Mins
$360
Best suited for massage enthusiasts
Ultimate in relaxation and therapeutic work
Covers multiple areas in-depth
Ideal for chronic pain or full restorative treatment
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Massage is not just a luxury.
It's a path to healing, balance, and well-being.
Explore Our Other Services
Body Rehabilitation
Posture correction and movement therapy designed to support recovery and keep you moving well beyond physical therapy.
Specialized Treatments
Focused therapies for pain relief, injury recovery, and chronic conditions—designed for deeper, lasting results.