Relaxation Massage

Massage Styles

Woman receiving a relaxing massage with eyes closed, lying on a soft towel in Pacific Grove

Escape the stress of everyday life and allow your body and mind to relax. Our relaxation massage is designed to ease tension, improve circulation, and promote a deep sense of calm and well-being.

What is Relaxation Massage?

A gentle, soothing massage designed to calm the nervous system, ease tension in the muscles, and promote overall feelings of peace and well-being. It is not focused on deep tissue work or specific problem areas—instead, it aims to help you relax mentally and physically.

The Benefits of
Relaxation Massage

Massage Styles

  • Reduces stress and anxiety

  • Enhances circulation

  • Promotes better sleep

  • Relieves muscle tension

  • Supports mental clarity and emotional balance

What Makes Our Relaxation Massage Unique

Every detail of our relaxation massage is designed to soothe your body and calm your mind. From the gentle, flowing strokes to the tranquil ambiance, each element works together to guide you into a state of deep rest. Here’s what you can expect during your session:

The therapist moves with intention—slowly and steadily—to create a sense of safety and predictability.

Icon representing long, smooth massage strokes with flowing wave-like lines or a gentle hand motion.

Long, Smooth Strokes

These are gentle, gliding movements performed with the hands, forearms, or fingertips.

Hourglass icon symbolizing a slow, steady, and rhythmic pace during the massage.

Slow, Rhythmic Pace

Unlike deep tissue massage, relaxation massage avoids intense pressure.

Icon showing a gentle arrow pressing on a surface with subtle downward motion, indicating light to moderate pressure.

Light to Moderate Pressure

Is It Right for You?

Relaxation massage is perfect if you're looking to unwind, de-stress, and enjoy a calming experience without intense pressure. However, if you're dealing with chronic pain, injuries, or deep muscle tension, this may not be the best fit. In that case, we recommend exploring our Therapeutic or Deep Tissue Massage services, which are designed to target and resolve specific issues.

Peaceful woman with eyes closed enjoying a relaxation massage, surrounded by soft lighting and soothing ambiance in Pacific Grove

Let your mind drift
and your body soften.

Explore Our Other Services

Close-up of hands performing leg massage, reflecting the diverse range of therapeutic massage styles offered by Selina Sahba at Selina’s Therapy Center in Pacific Grove, tailored for pain relief, posture correction, and overall wellness.

Body Rehabilitation

Posture correction and movement therapy designed to support recovery and keep you moving well beyond physical therapy.

Massage table with neatly folded towel in a cozy setting, representing Selina’s body rehabilitation services—combining expert therapeutic massage with personalized movement strategies to support recovery and restore mobility.

Specialized Treatments

Focused therapies for pain relief, injury recovery, and chronic conditions—designed for deeper, lasting results.