Structural Integration
If you've ever felt like your body just doesn't move the way it used to, no matter how much you stretch or get massages. Rolfing structural integration in Pacific Grove offers a different approach. Instead of chasing tension where it shows up, this fascial bodywork gently unwinds the deeper patterns keeping you out of balance. The result? A lighter, easier way of moving where your posture feels natural and your body finally works with you, not against you.
What is Structural Integration?
Rolfing® Structural Integration is a form of bodywork focused on realigning and balancing the body through deep manipulation of the connective tissue, or fascia. Unlike traditional massage, which primarily targets muscles, Structural Integration works to release tension patterns that affect posture and movement. By addressing the body’s structure as a whole, it helps improve alignment, reduce chronic pain, increase mobility, and promote a more efficient, effortless way of moving.
It’s especially beneficial for those recovering from injury, dealing with long-term imbalances, or simply wanting to feel more grounded and integrated in their bodies.
Also known as Rolfing® (developed by Dr. Ida Rolf), structural integration differs from massage in both technique and goal. While massage relaxes muscles, structural integration reorganizes the fascial web, the connective tissue that holds your entire structure together. This creates lasting change in how you stand, move, and carry yourself.
The Benefits of Structural Integration
Massage Styles
Improved posture and alignment
Helps bring the body back into natural balance by releasing fascial restrictions.Chronic pain relief
Reduces discomfort caused by tension, injury, or repetitive strain, especially in the back, neck, shoulders, and hips.Enhanced mobility and flexibility
Increases range of motion and makes movement feel more fluid and effortless.Better body awareness
Encourages mindfulness and connection to your body, improving how you move and feel throughout the day.Stress reduction and emotional release
Working with fascia can also help release stored tension, creating a deep sense of relaxation and mental clarity.
How It Works
Structural Integration focuses on long-term relief by realigning the body through slow, deep manipulation of the fascia, the connective tissue that surrounds muscles and joints. Over time, this helps correct imbalances, reduce pain, and restore ease in movement.
Selina evaluates your posture and movement to identify areas of imbalance.
Postural Assessment
Breath & Movement
Integration
Breathwork and gentle movements help your body integrate its new alignment.
Each session builds on the last, gradually improving your posture and overall comfort.
Structured Sessions
She uses specialized techniques to release tension in the fascia and restore mobility.
Fascial Release
Session Options & Pricing
Specialized bodywork in Pacific Grove, CA (serving Monterey, Carmel, Pebble Beach, and Seaside)
Perfect for first-timers, general relaxation, and smaller body types.
60 Minutes - $170
Ideal for larger bodies, more comprehensive treatments, and massage regulars.
90 Minutes - $240
120 Minutes - $340
Best suited for massage junkies who want the ultimate luxurious treatment.
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Massage Therapy Reviews
What to Expect
Your first session begins with a personalized postural assessment. We'll discuss your goals, areas of discomfort, and movement patterns to create a treatment plan tailored to your body's needs.
During the session, Selina applies focused pressure to your fascia using hands, knuckles, and forearms. The pressure ranges from gentle to firm depending on the tissue and your comfort level. Open communication ensures you feel safe and heard throughout.
You'll actively participate through guided movements that help your nervous system recognize and maintain new alignment patterns. This isn't passive, your body learns to integrate the changes.
After your session, mild soreness similar to post-workout fatigue is normal and typically fades within 1-2 days. Many clients report feeling taller, lighter, and more balanced immediately after.
For lasting results, a series of sessions is recommended. Each session builds on the last, systematically addressing your entire structure to create comprehensive, long-term change.
Is It Right for You?
If you’re dealing with chronic tension, recurring pain, or feel like your posture and movement just aren’t quite aligned. Structural Integration might be what your body’s been asking for. It’s ideal for those who want more than temporary relief and are ready to address the deeper patterns in their body. Whether you're an athlete, recovering from injury, or simply looking to feel more at ease in your body, this therapy supports long-term change from the inside out.
When the body is aligned, life flows differently freer, lighter, and with renewed purpose.
Explore Our Other Services
Body Rehabilitation
Posture correction and movement therapy designed to support recovery and keep you moving well beyond physical therapy.
Specialized Treatments
Focused therapies for pain relief, injury recovery, and chronic conditions designed for deeper, lasting results.
620 Lighthouse Ave, Suite #165
Pacific Grove, California
Walk-ins welcome — appointments preferred.
Book your massage today for stress relief, posture correction, and deep relaxation.
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