Structural Integration

Massage Styles

Structural Integration massage at Selina’s Therapy Center—unwinding fascial patterns and restoring alignment through slow, intuitive bodywork.

You've stretched, foam rolled, and even tried deep tissue massages, yet something doesn't feel quite right. Perhaps it's the way your body moves or how tension seems to return no matter what you do. That's where Structural Integration comes in. This approach doesn't just chase symptoms; it addresses the root causes by realigning your body's structure from the ground up.

Clients often report feeling taller, lighter, and more connected to their bodies—experiencing movements that feel more natural and effortless. It's about restoring balance and harmony, allowing you to move the way your body was meant to.​

What is Structural Integration Massage?

Rolfing® Structural Integration is a form of bodywork focused on realigning and balancing the body through deep manipulation of the connective tissue, or fascia. Unlike traditional massage, which primarily targets muscles, Structural Integration works to release tension patterns that affect posture and movement. By addressing the body’s structure as a whole, it helps improve alignment, reduce chronic pain, increase mobility, and promote a more efficient, effortless way of moving.

It’s especially beneficial for those recovering from injury, dealing with long-term imbalances, or simply wanting to feel more grounded and integrated in their bodies.

The Benefits of
Structural Integration

Body Rehabilitation

  • Improved posture and alignment
    Helps bring the body back into natural balance by releasing fascial restrictions.

  • Chronic pain relief
    Reduces discomfort caused by tension, injury, or repetitive strain—especially in the back, neck, shoulders, and hips.

  • Enhanced mobility and flexibility
    Increases range of motion and makes movement feel more fluid and effortless.

  • Better body awareness
    Encourages mindfulness and connection to your body, improving how you move and feel throughout the day.

  • Stress reduction and emotional release
    Working with fascia can also help release stored tension, creating a deep sense of relaxation and mental clarity.

How It Works

Structural Integration focuses on long-term relief by realigning the body through slow, deep manipulation of the fascia—the connective tissue that surrounds muscles and joints. Over time, this helps correct imbalances, reduce pain, and restore ease in movement.

Icon representing postural assessment—used to identify imbalances, compensations, and fascial strain patterns before structural bodywork.

Postural Assessment

Icon symbolizing breath and movement integration—restoring natural body rhythm and enhancing the effects of structural work through guided breathing.

Breath & Movement
Integration

Breathwork and gentle movements help your body integrate its new alignment.

Calendar icon representing structured structural integration sessions, designed to build progressively on one another to enhance posture, mobility, and overall comfort.

Structured Sessions

Each session builds on the last, gradually improving your posture and overall comfort.

Selina evaluates your posture and movement to identify areas of imbalance.

Illustration of fascial fibers symbolizing expert fascial release techniques used to unwind tension and restore functional movement patterns throughout the body.

Fascial Release

She uses specialized techniques to release tension in the fascia and restore mobility.

What to Expect

Your session at Selina's Therapy Center is designed to be a transformative experience, focusing on realigning your body's structure and releasing deep-seated tension. Each Structural Integration session with Selina begins with a personalized assessment to understand your goals and areas of discomfort. From there, she applies focused pressure to your fascia—adjusting between gentle and firm based on your needs—with clear communication to ensure your comfort. You may be guided through specific movements to help your body integrate the changes. After the session, it’s normal to feel mild soreness, similar to post-exercise fatigue, which usually fades within a day or two. For lasting results, a series of sessions is recommended to gradually improve your posture, flexibility, and overall sense of ease.

Is It Right for You?

If you’re dealing with chronic tension, recurring pain, or feel like your posture and movement just aren’t quite aligned—Structural Integration might be what your body’s been asking for. It’s ideal for those who want more than temporary relief and are ready to address the deeper patterns in their body. Whether you're an athlete, recovering from injury, or simply looking to feel more at ease in your body, this therapy supports long-term change from the inside out.

A man receiving expert fascia-focused structural integration bodywork to support full-body alignment and ease—unlocking a freer, lighter, and more purposeful way of moving through life.

When the body is aligned, life flows differently—freer, lighter, and with renewed purpose.

Close-up of hands performing leg massage, reflecting the diverse range of therapeutic massage styles offered by Selina Sahba at Selina’s Therapy Center in Pacific Grove, tailored for pain relief, posture correction, and overall wellness.

Explore Our Other Services

Body Rehabilitation

Posture correction and movement therapy designed to support recovery and keep you moving well beyond physical therapy.

Massage table with neatly folded towel in a cozy setting, representing Selina’s body rehabilitation services—combining expert therapeutic massage with personalized movement strategies to support recovery and restore mobility.

Specialized Treatments

Focused therapies for pain relief, injury recovery, and chronic conditions—designed for deeper, lasting results.