Deep Tissue Massage
Deep tissue massage in Pacific Grove targets chronic muscle tension and pain that won't go away with regular massage. Using firm pressure and slow, deliberate strokes, this therapeutic technique reaches deeper muscle layers to release stubborn knots, improve mobility, and provide lasting relief. Whether you're dealing with lower back pain, sports injuries, or postural stress, deep tissue massage addresses the root cause—not just the symptoms.
What is Deep Tissue Massage?
Deep Tissue Massage is a therapeutic technique that focuses on the deeper layers of muscles and connective tissue. It uses slow, deliberate strokes and firm pressure to target chronic tension, tight muscles, and adhesions (knots). This type of massage is especially beneficial for those recovering from injuries, experiencing persistent pain, or dealing with postural imbalances. It helps increase mobility, improve circulation, and restore natural alignment in the body.
Deep tissue differs from lighter massage styles in its approach: we use forearms, elbows, and knuckles alongside hands to apply sustained pressure to reach fascia and deep muscle fibers. Sessions move more slowly than Swedish massage because we're working methodically through layers of tissue to break up adhesions and scar tissue.
Specialized bodywork in Pacific Grove, CA (serving Monterey, Carmel, Pebble Beach, and Seaside)
Massage Benefits
The Benefits of Deep Tissue Massage
Deep Tissue Massage goes beyond the surface to release long-held tension and restore your body’s natural alignment. Ideal for those dealing with chronic pain or physical stress.
Eases deep muscle tension and stiffness
Enhances flexibility and range of motion
Aids in recovery from injuries and workouts
Encourages long-lasting relief and relaxation
Breaks up scar tissue and adhesions
Reduces inflammation
Improves posture and alignment
Increases blood flow to injured areas
Ideal for
Athletes and active individuals
People with chronic muscle pain or tension
Clients recovering from injury or overuse
Session Options & Pricing
Specialized bodywork in Pacific Grove, CA (serving Monterey, Carmel, Pebble Beach, and Seaside)
60 Minutes - $180
Perfect for first-timers, general relaxation, and smaller body types.
90 Minutes - $250
Ideal for larger bodies, more comprehensive treatments, and massage regulars.
120 Minutes - $360
Best suited for massage junkies who want the ultimate luxurious treatment.
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During your session, you’ll experience slow, purposeful strokes that work into the deeper layers of muscle and connective tissue. Some areas may feel tender—but this is part of releasing long-held tension. You may feel lighter, looser, and more aligned afterward. Mild soreness can occur, similar to a good workout, but it’s followed by deep relief and increased mobility within a day or two.
What to Expect
Will I be sore after?
Mild soreness for 24-48 hours is normal—like post-workout muscle fatigue. This happens as adhesions break up and blood flow increases. Drink plenty of water and use gentle stretching or heat. If soreness lasts beyond 2-3 days, contact us.
Does deep tissue massage hurt?
Deep tissue should feel like therapeutic discomfort—a "good pain"—not sharp or unbearable. You'll feel pressure as we work through tight muscles, but it shouldn't make you tense up. We adjust based on your feedback to ensure it's effective without being painful.
For chronic pain or injury recovery, start with every 1-2 weeks until symptoms improve, then shift to monthly maintenance. Athletes may need bi-weekly sessions during training. Your body needs time between sessions to heal.
How often should I get deep tissue massage?
Is deep tissue good for lower back pain?
Yes. Deep tissue targets the deeper muscles of the lower back, glutes, and hip flexors that contribute to pain. It releases trigger points, breaks up scar tissue, and improves mobility. For acute injuries (within 48 hours), consult a doctor first.
Massage Therapy Reviews
Healing happens
when pressure meets presence.
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