Multi-planar Fitness Training
In order to maintain lifelong strength and mobility, we need to train the body in a way that reflects real-world movement. That’s where multi-planar training comes in.
We move in three planes every day:
Sagittal – forward and backward (think walking, sitting, squatting)
Frontal – side to side (like stepping sideways or doing lateral lunges)
Transverse – twisting and rotating (reaching behind you or turning while carrying groceries)
A well-rounded fitness program should challenge and support movement in all three planes to build stability, prevent injury, and promote balance—especially as we age.
Many people unknowingly train only in the sagittal plane. Squats, rows, and push-ups are great for building muscle mass, which is why they’re gym staples. But everyday life is much more dynamic. Think about side-stepping uneven ground or twisting to reach the backseat of your car. These moments demand lateral and rotational strength.
Exercises like side lunges, reverse flys, and diagonal chops help build that strength. Functional training like this can reduce the risk of back strain, improve coordination, and keep you moving well through the decades.
As a retired Certified Personal Trainer with over two decades of experience, I’ve worked with people at every stage of life to help them move better and feel stronger. While I no longer offer personal training sessions, I now focus on the recovery and restoration side of fitness—through therapeutic sports massage.
When your muscles are sore, tight, or overworked from repetitive movement or training in one plane, a targeted massage can release built-up tension and restore full range of motion. Think of it as corrective work—realigning your body and keeping it functional so you can keep doing what you love, pain-free.
At Selina’s Therapy Center in Pacific Grove, I combine knowledge of exercise science and body mechanics to tailor each session to your unique needs. Whether you’re an athlete, active senior, or someone just trying to stay mobile, this kind of hands-on care can support your goals.
Ready to restore your body and feel your best?
