Myofascial Release Therapy
Myofascial release therapy in Pacific Grove treats chronic pain, fibromyalgia, and movement restrictions by addressing fascial adhesions—the root cause of many long-term pain conditions. Unlike massage that works on muscles, MFR releases the connective tissue web surrounding every structure in your body. Through gentle, sustained pressure, we restore mobility, eliminate pain patterns, and help your body return to natural alignment.
What is Myofascial Release?
Your body is wrapped in an intricate web of fascia, connective tissue that supports and links every muscle, bone, and organ. Over time, due to stress, injury, overuse, or poor posture, this fascia can become tight, restricted, and painful, creating tension that radiates throughout the body. Myofascial Release is a gentle, hands-on therapy designed to target these fascial restrictions. Unlike deep-tissue massage, it uses slow, sustained pressure to encourage the fascia to soften, lengthen, and return to its natural state. This process doesn’t just address pain, it treats the root cause of physical restrictions, helping restore natural alignment, movement, and overall well-being.
MFR typically requires 60-90 minute sessions because fascia needs time to respond. Unlike massage where 5-10 minutes per area may suffice, releasing fascia restrictions requires 3-5 minutes of sustained pressure per restriction point. Rushing the process is ineffective.
Specialized Treatments
Benefits of Myofascial Release
Better Sleep and Relaxation
Injury Prevention & Recovery
Better Posture and Alignment
Enhanced Circulation
Improved Range of Motion
Reduced Pain and Tension
What to Expect in a Session:
Thorough body assessment to find fascial restrictions
Hands-on treatment without oils or lotions
Sustained pressure and slow movement to allow deep tissue release
A quiet, grounded environment to help you tune in to your body
Guided breathing and feedback to support deeper results
Many clients feel a deep release during or after treatment,as if tension they've carried for years has finally let go.
Why It Matters
Myofascial Release is more than just pain relief. It promotes real, lasting change in your posture, movement, and quality of life. Whether you're recovering from an injury, dealing with chronic tension, or simply seeking to move more freely, this therapy offers a personalized, whole-body approach to healing.
Session Options & Pricing
Pricing shown is for cash payments
Card/Check Add $10
60 Minutes - $180
Perfect for first-timers, general relaxation, and smaller body types.
90 Minutes - $250
Ideal for larger bodies, more comprehensive treatments, and massage regulars.
120 Minutes - $360
Best suited for massage junkies who want the ultimate luxurious treatment.
Specialized bodywork in Pacific Grove, CA (serving Monterey, Carmel, Pebble Beach, and Seaside)
Conditions It Helps With
Chronic neck, back, or hip pain
Fibromyalgia and chronic fatigue
Postural issues and movement limitations
Headaches
Post-surgical adhesions
TMJ dysfunction
How many sessions will I need?
Acute issues (recent injury): 3-6 sessions. Chronic conditions (fibromyalgia, long-term pain): 8-12+ sessions. Results are cumulative—each session builds on the last. Weekly sessions initially, then spacing out as symptoms improve.
What's the difference between myofascial release and deep tissue massage?
Myofascial release uses sustained, gentle pressure (no oil) held for 3-5 minutes to release fascia. Deep tissue uses shorter, firmer strokes with oil to address muscle knots. MFR is slower, gentler, and works with connective tissue; deep tissue is more direct muscle work.
MFR should feel like deep stretching or pressure, not pain. You may feel intense sensation as restrictions release, but it shouldn't be unbearable. We work within your tolerance and adjust based on tissue response. Some areas may be tender afterward.
Does myofascial release hurt?
True healing starts beneath the surface — in the space where fascia holds both pain and possibility.
Important Medical Information
Not a Medical Treatment:
Myofascial release is a complementary therapy, not a replacement for medical diagnosis or treatment. Persistent pain, sudden onset pain, or pain with other symptoms (fever, numbness, weakness) requires medical evaluation.
Requires Time & Commitment:
MFR is not a quick fix. Fascia that has been restricted for months or years needs multiple sessions to fully release. Expect gradual improvement over 6-12 sessions, not dramatic change after one treatment.
Works Best with Other Care:
MFR is most effective combined with proper hydration, movement, stress management, and when needed, physical therapy or medical treatment. It's one tool in a comprehensive approach to healing.
Individual Response Varies:
Some people feel immediate dramatic relief; others need multiple sessions to notice changes. Factors affecting response include chronicity of condition, overall health, stress levels, and adherence to self-care.
Explore Our Other Services
Body Rehabilitation
Posture correction and movement therapy designed to support recovery and keep you moving well beyond physical therapy.
Massage Styles
Massages to relax, heal, and restore your body. Each style is designed to meet your specific needs for relaxation and recovery.