Specialized Treatments
Carpal Tunnel Syndrome Relief
Carpal Tunnel Syndrome can make even the simplest tasks feel impossible — gripping a coffee cup, typing an email, or sleeping through the night without waking up to numbness and pain. If you're searching for carpal tunnel relief in Pacific Grove, Monterey, or Carmel, you don't have to choose between living with the pain or jumping straight to surgery. At Selina's Therapy Center, we offer specialized, hands-on treatment that targets the root causes of your symptoms, helping you regain strength, comfort, and function in your hands.
Carpal Tunnel Syndrome (CTS) is caused by compression of the median nerve as it passes through the narrow carpal tunnel in your wrist. This can lead to numbness, tingling, weakness, or pain in the hand and forearm — especially during repetitive tasks like typing, lifting, or using tools.
Over time, this nerve compression can interfere with your ability to work, train, or even sleep comfortably. But with the right approach, relief is possible — without surgery. Who typically gets it — office workers, musicians, hairstylists, mechanics, gamers, crafters, dental hygienists. This helps people self-identify and improves keyword reach.
What is Carpal Tunnel Syndrome?
Specialized Treatments
Benefits of Massage for CTS
Reduced stress
Nerve decompression
Enhanced mobility
Prevents progression
Support for healing
Improved function
How Massage Can Help
Massage therapy for CTS goes beyond temporary relief. We focus on:
Releasing tension in the forearm, wrist, and shoulder muscles
Improving circulation to reduce inflammation and promote healing
Addressing fascial restrictions that may contribute to nerve compression
Restoring joint mobility and optimal wrist alignment
Educating you on posture and movement patterns that support long-term comfort
We use a blend of techniques including myofascial release, neuromuscular therapy, and trigger point work — all tailored to your specific symptoms and lifestyle.
Numbness or tingling in the thumb, index, or middle fingers
Weak grip or frequent dropping of objects
Pain that worsens with repetitive tasks
Nighttime hand discomfort
Stiffness or tension in the forearm and wrist
Signs You May Benefit
Hands-on massage targeting the wrist, hand, forearm, and shoulder
Fascial release for surrounding tension patterns
Gentle stretches and mobility work
Home care tips to extend relief between sessions
Your Session May Include
Session Options & Pricing
Pricing shown is for cash payments
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60 Minutes - $180
Perfect for first-timers, general relaxation, and smaller body types.
90 Minutes - $250
Ideal for larger bodies, more comprehensive treatments, and massage regulars.
120 Minutes - $360
Best suited for massage junkies who want the ultimate luxurious treatment.
Specialized bodywork in Pacific Grove, CA (serving Monterey, Carmel, Pebble Beach, and Seaside)
How long should I book for carpal tunnel treatment?
We recommend 60 or 90 minutes for your first session, which includes assessment time. Research suggests that sessions of 30 minutes or longer focused on the affected areas produce the most consistent results (Field et al., 2004). Follow-up sessions can be tailored based on your progress and preferences.
Most clients notice improvement within 3–6 sessions, though this varies depending on how long you've had symptoms and their severity. A study in Complementary Therapies in Clinical Practice found that participants receiving twice-weekly massage showed significant symptom improvement after four weeks of treatment (Elliott & Burkett, 2013). We'll discuss a realistic treatment plan during your first visit and adjust as your body responds.
How many sessions will I need for carpal tunnel relief??
Does research support massage for carpal tunnel?
Yes. Studies published in the Journal of Bodywork and Movement Therapies found that massage therapy significantly reduced carpal tunnel symptoms and improved grip strength (Field et al., 2004). The American Academy of Orthopaedic Surgeons also includes soft tissue mobilization and ergonomic modifications as part of conservative CTS treatment guidelines (AAOS, 2016).
What Our Clients Are Saying
Our clients often speak about feeling safe, understood, and more at ease in their bodies after each session.
“The treatment helped reduce wrist and hand tension, making daily tasks more comfortable. The approach was structured, professional, and clearly informed by experience.”
“The sessions eased stiffness and improved overall hand function over time. The care was precise, thoughtful, and focused on long-term relief.”
Real Relief Without Surgery
Many clients find lasting relief through consistent massage therapy and lifestyle support. Whether your symptoms are new or ongoing, we’ll create a personalized plan to help your hands heal and thrive.
You use your hands to care for others. This is your reminder to care for them, too.
Medical Disclaimer
The information provided on this page is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any medical condition. Massage therapy is a complementary approach and should not replace medical treatment. If you have severe or persistent symptoms, numbness with muscle weakness, or have not yet received a diagnosis, please consult with a qualified healthcare provider. Always seek the advice of your physician before beginning any new treatment.
Explore Our Other Services
Body Rehabilitation
Posture correction and movement therapy designed to support recovery and keep you moving well beyond physical therapy.
Massage Styles
Massages to relax, heal, and restore your body. Each style is designed to meet your specific needs for relaxation and recovery.