Specialized Treatments
Massage for Frozen Shoulders
Frozen shoulder treatment in Pacific Grove addresses adhesive capsulitis—a condition where your shoulder joint capsule thickens, tightens, and restricts movement. Whether you're in the painful freezing stage, the stiff frozen stage, or the recovering thawing stage, specialized massage therapy reduces pain, maintains mobility, and supports your body through the 12-36 month recovery process. Early intervention prevents total loss of function.
What is Frozen Shoulders Massage?
Targeted massage techniques used to alleviate pain, stiffness, and limited range of motion caused by adhesive capsulitis, commonly known as frozen shoulder. This condition develops when the shoulder joint capsule thickens and tightens around the joint, restricting movement.
Also called adhesive capsulitis, frozen shoulder affects 2-5% of the population, with highest incidence in people age 40-60, particularly women and diabetics. The condition progresses through three distinct stages, each requiring different treatment approaches. Massage can't cure frozen shoulder but significantly improves quality of life throughout recovery
Benefits You Can Expect
Improved shoulder range of motion
Better sleep and daily comfort
Support through every stage: freezing, frozen, and thawing
Reduced pain and stiffness
Increased circulation and joint health
What's Included
in the Treatment
Specialized Treatments
Aftercare Tips
Targeted Massage Techniques
Passive Stretching & Mobilization
Assessment & Range of Motion Check
1–2x/week during early stages for relief
Bi-weekly during recovery to maintain gains
Recommended Frequency
Frozen shoulder isn’t just about stiffness—it’s about losing the ability to move freely, perform daily tasks, or sleep comfortably. Massage therapy plays a key role in relieving pain, releasing tight muscles, and improving circulation to support your body’s natural healing process.
By breaking down adhesions and increasing joint mobility, massage helps restore movement through every stage of frozen shoulder—freezing, frozen, and thawing. It’s not just relief for today, but a step toward long-term recovery and lasting comfort.
Why Massage for Frozen Shoulders Matters
Frozen shoulder affects everyone differently, which is why a one-size-fits-all approach doesn’t work. Our massage treatments are carefully tailored to match your stage of recovery—whether you're in the freezing, frozen, or thawing phase.
By easing muscle tension, improving circulation, and gently restoring mobility, we provide targeted relief that supports your healing journey. Each session is designed to bring comfort, reduce stiffness, and help you move with greater ease—one step at a time.
Tailored Comfort for Every Stage
Session Options & Pricing
Pricing shown is for cash payments
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60 Minutes - $180
Perfect for first-timers, general relaxation, and smaller body types.
90 Minutes - $250
Ideal for larger bodies, more comprehensive treatments, and massage regulars.
120 Minutes - $360
Best suited for massage junkies who want the ultimate luxurious treatment.
Specialized bodywork in Pacific Grove, CA (serving Monterey, Carmel, Pebble Beach, and Seaside)
What Our Clients Are Saying
Our clients often speak about feeling safe, understood, and more at ease in their bodies after each session.
Frozen shoulder massage therapy helped reduce stiffness and improve my range of motion over time. The therapist took a careful, structured approach and clearly explained each stage of the treatment. I noticed steady progress with each session.
The sessions were professional and focused on restoring mobility without causing unnecessary discomfort. My shoulder felt less restricted, and everyday movements became easier. The care felt deliberate, knowledgeable, and results-oriented.
What's the difference between frozen shoulder and rotator cuff injury?
Frozen shoulder involves the joint capsule thickening and restricts all shoulder movements equally. Rotator cuff injuries involve torn tendons and cause weakness more than stiffness. Frozen shoulder often develops without injury; rotator cuff usually follows trauma.
How long does frozen shoulder take to heal with massage?
Frozen shoulder typically lasts 12-24 months through three stages. Massage can't speed up the stages but significantly reduces pain and prevents total mobility loss. With consistent treatment (1-2x weekly), most clients maintain better function throughout recovery.
Can massage cure frozen shoulder?
Massage doesn't cure frozen shoulder but manages symptoms and prevents complications. Combined with physical therapy exercises, it helps maintain range of motion during the frozen stage and speeds recovery during the thawing stage. Some cases resolve faster with treatment.
With the right hands and the right care, frozen shoulders can move again — and so can you.
Important Medical Information
Diagnosis Required:
Massage therapy is not a substitute for medical diagnosis. Frozen shoulder requires proper medical evaluation to rule out other conditions (rotator cuff tear, arthritis, tumor). Always see a doctor before beginning treatment.
Not a Cure:
Massage cannot cure frozen shoulder or speed up the three stages. It manages pain, maintains mobility, and prevents complications but does not eliminate the condition. Most cases resolve in 18-24 months regardless of treatment.
Medical Coordination:
Massage works best alongside medical care and physical therapy. We can coordinate with your doctor or PT to ensure optimal treatment. Some cases may require corticosteroid injections or manipulation under anesthesia.
Recurrence Risk:
7-10% of patients develop frozen shoulder in the opposite shoulder. Preventive exercises and monitoring are essential even after recovery.
Explore Our Other Services
Posture correction and movement therapy designed to support recovery and keep you moving well beyond physical therapy.
Massages to relax, heal, and restore your body. Each style is designed to meet your specific needs for relaxation and recovery.