Golfer’s Massage
Specialized Treatments
Golfer's massage in Pacific Grove helps players at Pebble Beach, Spanish Bay, and local courses improve swing mobility, reduce lower back pain, and prevent common golf injuries. Whether you play weekly or preparing for tournaments, specialized massage addresses the unique demands of golf—repetitive rotation, grip pressure, and postural stress—keeping you on the course longer and performing better.
What is Golfer’s Massage?
A Golfer’s Massage is a specialized therapeutic treatment designed to address the physical demands and common tension areas experienced by golfers. It focuses on key areas such as the shoulders, upper back, and neck to improve swing mobility and relieve stiffness. The lower back and hips are targeted to release tightness caused by repeated rotational movements, while the forearms and wrists are treated to reduce tension from constant gripping of the club. The massage also includes attention to the legs and feet to enhance balance and support endurance throughout the course.
Key Benefits of A Golfer’s Massage
Specialized Treatments
Improves swing mobility and range of motion
Enhances balance, posture, and coordination
Eases lower back, shoulder and hip discomfort
Speeds up recovery after rounds or training
Promotes relaxation and mental focus
Prevents common golf-related injuries
Reduces muscle stiffness and joint tension
What to Expect
When you book a golfer’s massage at Selina's Therapy Center, here's what you can expect:
A Golfer’s Massage at Selina’s Therapy Center is a specialized treatment designed to support your performance on the course by relieving tension in key areas like the shoulders, neck, lower back, hips, forearms, and legs. Whether you're dealing with stiffness from repetitive swings or tightness from long hours on your feet, this massage improves flexibility, mobility, and circulation—helping you move better, recover faster, and enjoy every round pain-free.
Session Options & Pricing
Specialized bodywork in Pacific Grove, CA (serving Monterey, Carmel, Pebble Beach, and Seaside)
60 Minutes - $180
Perfect for first-timers, general relaxation, and smaller body types.
90 Minutes - $250
Ideal for larger bodies, more comprehensive treatments, and massage regulars.
120 Minutes - $360
Best suited for massage junkies who want the ultimate luxurious treatment.
Pricing shown is for cash payments
Card/Check Add $10
Before Your Session:
Hydrate well – Muscles respond better when the body is well-hydrated.
Avoid heavy meals – Eat something light if needed, but avoid large meals beforehand.
Wear comfortable clothing – Especially if you'll be doing any assessments or stretching.
Note your pain points – Think about areas of tightness, soreness, or restricted movement to discuss during intake.
After Your Session:
Drink water – This helps flush out released toxins and aids muscle recovery.
Give your body rest – Take it easy for the rest of the day; avoid strenuous activity.
Stretch gently – Light stretching will support the effects of your massage.
Pay attention to changes – Notice improvements in your swing, posture, or pain relief—it helps tailor future sessions.
Tips Before and After Your Golfer’s Massage
Selina’s Approach
Selina blends clinical skill with lived experience as an active individual, allowing her to tailor sports massage treatments that truly understand the demands of an athletic lifestyle. Each session is focused, intentional, and built to support recovery and performance.
Designed to help your body bounce back faster after training or competition.
Performance Recovery
Targets tightness and soreness to ease tension and prevent overuse injuries.
Muscle Relief
Supports better range of motion and alignment, keeping your body ready to move.
Flexibility & Mobility
Ready to swing pain-free?
Massage Therapy Reviews
How often should golfers get massage?
Active golfers (2-3 rounds weekly): bi-weekly massage. Weekend golfers: monthly maintenance. Tournament prep: weekly during competition season. Off-season: monthly to address accumulated tension and prevent injuries.
Will massage improve my golf swing?
Massage doesn't teach technique, but it removes physical restrictions limiting your swing. By releasing tight shoulders, hips, and back, you gain the mobility needed for proper rotation, follow-through, and power generation.
Book 3-5 days before to maximize benefits without feeling loose or fatigued on game day. Avoid day-before massage. Post-tournament recovery massage works best 24-48 hours after your final round.
When should I schedule massage before a tournament?
A great swing starts with a relaxed body. Let us help you find your flow, both on and off the course.
Explore Our Other Services
Massage Styles
Massages to relax, heal, and restore your body. Each style is designed to meet your specific needs for relaxation and recovery.
Body Rehabilitation
Posture correction and movement therapy designed to support recovery and keep you moving well beyond physical therapy.