Golfer’s Massage

Specialized Treatments

If your swing isn’t what it used to be, the problem might not be your technique—it could be your tension. Years of gripping, twisting, and powering through rounds can build up strain in places you’ve learned to ignore. But what if the stiffness, the subtle aches, and even the frustration weren’t just part of the game? What if the real fix isn’t more practice—but better recovery?

What is Golfer’s Massage?

A Golfer’s Massage is a specialized therapeutic treatment designed to address the physical demands and common tension areas experienced by golfers. It focuses on key areas such as the shoulders, upper back, and neck to improve swing mobility and relieve stiffness. The lower back and hips are targeted to release tightness caused by repeated rotational movements, while the forearms and wrists are treated to reduce tension from constant gripping of the club. The massage also includes attention to the legs and feet to enhance balance and support endurance throughout the course.

Improves swing mobility and range of motion

Key Benefits of A Golfer’s Massage

Specialized Treatments

Eases lower back, shoulder, and hip discomfort

Reduces muscle stiffness and joint tension

Enhances balance, posture, and coordination

Speeds up recovery after rounds or training

Prevents common golf-related injuries

Promotes relaxation and mental focus

What to Expect

When you book a golfer’s massage at Selina's Therapy Center,
here's what you can expect:

A Golfer’s Massage at Selina’s Therapy Center is a specialized treatment designed to support your performance on the course by relieving tension in key areas like the shoulders, neck, lower back, hips, forearms, and legs. Whether you're dealing with stiffness from repetitive swings or tightness from long hours on your feet, this massage improves flexibility, mobility, and circulation—helping you move better, recover faster, and enjoy every round pain-free.

Tips Before and After Your Golfer’s Massage

Before Your Session:

Hydrate well – Muscles respond better when the body is well-hydrated.
Avoid heavy meals – Eat something light if needed, but avoid large meals beforehand.
Wear comfortable clothing – Especially if you'll be doing any assessments or stretching.
Note your pain points – Think about areas of tightness, soreness, or restricted movement to discuss during intake.

After Your Session:

Drink water – This helps flush out released toxins and aids muscle recovery.
Give your body rest – Take it easy for the rest of the day; avoid strenuous activity.
Stretch gently – Light stretching will support the effects of your massage.
Pay attention to changes – Notice improvements in your swing, posture, or pain relief—it helps tailor future sessions.

Selina’s Approach

Selina blends clinical skill with lived experience as an active individual, allowing her to tailor sports massage treatments that truly understand the demands of an athletic lifestyle. Each session is focused, intentional, and built to support recovery and performance.

Performance Recovery