Golfer’s Massage

Specialized Treatments

If your swing isn’t what it used to be, the problem might not be your technique—it could be your tension. Years of gripping, twisting, and powering through rounds can build up strain in places you’ve learned to ignore. But what if the stiffness, the subtle aches, and even the frustration weren’t just part of the game? What if the real fix isn’t more practice—but better recovery?

What is Golfer’s Massage?

A Golfer’s Massage is a specialized therapeutic treatment designed to address the physical demands and common tension areas experienced by golfers. It focuses on key areas such as the shoulders, upper back, and neck to improve swing mobility and relieve stiffness. The lower back and hips are targeted to release tightness caused by repeated rotational movements, while the forearms and wrists are treated to reduce tension from constant gripping of the club. The massage also includes attention to the legs and feet to enhance balance and support endurance throughout the course.

Key Benefits of A Golfer’s Massage

Specialized Treatments

Gear with directional arrows — Enhances swing mobility by improving shoulder and spinal range of motion through specialized golf-focused massage techniques.

Improves swing mobility and range of motion

Icon of a balanced scale — Improves posture, balance, and coordination to support a stronger, more stable stance during your golf game

Enhances balance, posture, and coordination

Eases lower back, shoulder and hip discomfort

Stopwatch icon — Speeds up post-round or post-training recovery with sports massage focused on circulation and muscle repair.

Speeds up recovery after rounds or training

Head with lotus symbol — Promotes mental clarity, emotional balance, and relaxation to enhance your golf performance.

Promotes relaxation and mental focus

Shield with checkmark icon — Helps prevent injuries by supporting joint stability, muscle balance, and aligned movement patterns for golfers.

Prevents common golf-related injuries

Reduces muscle stiffness and joint tension

What to Expect

When you book a golfer’s massage at Selina's Therapy Center, here's what you can expect:

A Golfer’s Massage at Selina’s Therapy Center is a specialized treatment designed to support your performance on the course by relieving tension in key areas like the shoulders, neck, lower back, hips, forearms, and legs. Whether you're dealing with stiffness from repetitive swings or tightness from long hours on your feet, this massage improves flexibility, mobility, and circulation—helping you move better, recover faster, and enjoy every round pain-free.

Tips Before and After Your Golfer’s Massage

Before Your Session:

Hydrate well – Muscles respond better when the body is well-hydrated.
Avoid heavy meals – Eat something light if needed, but avoid large meals beforehand.
Wear comfortable clothing – Especially if you'll be doing any assessments or stretching.
Note your pain points – Think about areas of tightness, soreness, or restricted movement to discuss during intake.

After Your Session:

Drink water – This helps flush out released toxins and aids muscle recovery.
Give your body rest – Take it easy for the rest of the day; avoid strenuous activity.
Stretch gently – Light stretching will support the effects of your massage.
Pay attention to changes – Notice improvements in your swing, posture, or pain relief—it helps tailor future sessions.

Golf ball and club on green — Practical tips before and after your golfer’s massage to help improve recovery, reduce soreness, and enhance performance.

Selina’s Approach

Selina blends clinical skill with lived experience as an active individual, allowing her to tailor sports massage treatments that truly understand the demands of an athletic lifestyle. Each session is focused, intentional, and built to support recovery and performance.