Red Light Therapy

Specialized Treatments

Close-up of red light panel in use, representing red light therapy at Selina’s Therapy Center in Pacific Grove—offering non-invasive, therapeutic light treatments to promote healing, cellular rejuvenation, and pain relief.

You’ve tried rest, stretching, even massages—but the tightness lingers. A client once came in with nagging shoulder pain that just wouldn’t go away. After a few sessions under the soft red glow, they were surprised—not just by the physical relief, but by how energized and calm they felt. Red light therapy didn’t just ease the discomfort; it gave their body the gentle nudge it needed to truly start healing from within.

Red Light Therapy is a non-invasive treatment that uses low-level red and near-infrared light to stimulate your body’s natural healing processes. This light penetrates the skin to reach muscles, joints, and even deeper tissues—encouraging cell regeneration, reducing inflammation, and improving circulation. It’s a gentle, soothing therapy often used for pain relief, recovery, and skin rejuvenation.

What is Red Light Therapy?

Red Light Therapy offers more than just relaxation—it’s a powerful, science-backed tool for recovery and rejuvenation. By stimulating cellular repair and reducing inflammation, it helps your body heal from the inside out. Whether you’re dealing with muscle fatigue, chronic pain, or just want to support overall skin and tissue health, red light therapy provides a gentle yet effective solution. Many clients report feeling refreshed, with less stiffness, better mobility, and a noticeable boost in energy after consistent sessions.

The Benefits of Red Light Therapy

Specialized Treatments

It’s safe, soothing, and scientifically backed to support deep recovery from the inside out.

How It Works

Red & Near-Infrared Light

Abstract icon symbolizing the therapeutic wavelengths of red and near-infrared light used at Selina’s Therapy Center to penetrate skin and tissue for deep healing and enhanced recovery.

Low-level wavelengths of red and near-infrared light are directed onto your body, gently penetrating the skin and reaching deep into tissues.

Repair & Recovery

Illustration representing tissue repair and recovery through red light therapy, used at Selina’s Therapy Center to reduce inflammation, accelerate healing, and support post-injury recovery

With increased energy, your body can speed up tissue repair, reduce inflammation, and support overall recovery—without heat, pain, or downtime.

Cellular Energy Boost

Icon of a lightning bolt representing the cellular energy boost provided by red and near-infrared light therapy at Selina’s Therapy Center—enhancing ATP production and fueling the body’s natural healing processes.

These wavelengths stimulate your cells’ mitochondria, encouraging them to produce more ATP—the energy source your body uses for healing and regeneration.

What to Expect

Red Light Therapy at Selina’s Therapy Center is offered as an add-on treatment to your massage session—not a standalone service. It’s a gentle, non-invasive process that enhances the benefits of your massage by promoting deeper healing and faster recovery. The light is applied to targeted areas during your session, without adding any discomfort or downtime.

Is It Right for You?

Red Light Therapy is ideal if you're seeking gentle, non-invasive support for healing, recovery, or skin rejuvenation. It's a great complement to massage, especially if you experience muscle soreness, joint stiffness, or chronic inflammation. If you're active, recovering from injury, or simply want to enhance your body’s natural repair process—this add-on may be just what you need.

Warm-toned image of red light gently illuminating a surface, symbolizing the subtle yet powerful healing potential of therapeutic red light used at Selina’s Therapy Center to restore balance and vitality

Sometimes healing doesn’t require force—just the
right kind of light

Explore Our Other Services

Selina Sahba's expert hands gliding across a client’s back—representing the variety of massage styles available at Selina’s Therapy Center, from therapeutic and deep tissue to fascia-focused and meditative work.

Massage Styles

Massages to relax, heal, and restore your body. Each style is designed to meet your specific needs for relaxation and recovery.

Leg mobilization technique representing body rehabilitation and movement therapy—used sitewide to symbolize Selina Sahba's integrative approach combining massage, stretching, and corrective movement for long-term recovery.

Body Rehabilitation

Posture correction and movement therapy designed to support recovery and keep you moving well beyond physical therapy.