Runner’s Massage
Specialized Treatments
Runner's massage in Pacific Grove targets the specific issues runners face—IT band syndrome, shin splints, tight calves, and plantar fasciitis. Whether you're training for Big Sur Marathon or running the Monterey Bay Coastal Recreation Trail, specialized massage keeps you injury-free and performing at your best. We focus on your legs, hips, and feet—the areas that take the most impact with every stride.
A runner's massage is a specialized form of massage therapy designed to target the muscles and soft tissues that are most affected by running. It focuses on relieving tension, improving flexibility, and enhancing circulation in areas like the calves, quads, hamstrings, and IT bands. The massage helps prevent injuries by addressing muscle tightness and stiffness, speeds up recovery after intense runs, and boosts overall performance. Whether you're training for a marathon or simply enjoy running, a runner's massage helps keep your body in optimal condition, allowing you to run longer, faster, and injury-free.
What is Runner’s Massage?
Key Benefits of A Runner’s Massage
Specialized Treatments
Improved Flexibility
Increases range of motion and reduces stiffness.
Injury Prevention
Targets overused areas & corrects imbalances before it become injuries
Faster Recovery
Reduces muscle soreness and helps speed up post-run recovery.
Better Performance
Optimizes muscle function for smoother, more efficient runs.
Reduced Inflammation
Helps calm inflamed tissues after intense or long-distance running.
What to Expect
Your Runner’s Massage begins with a quick check-in to discuss your training routine and any sore spots. Selina then employs warming strokes and targeted techniques—compression, myofascial release, and gliding strokes—on your calves, quads, hamstrings, and IT bands to ease tension and boost circulation. You may feel firm pressure in tight areas, but it shouldn’t be painful—just let Selina know if you need any adjustments. The session finishes with dynamic stretches and personalized self-care tips to help you maintain mobility and speed up recovery. Expect to leave with lighter, more responsive legs and renewed readiness for your next run.
Pre- & Post-Run Tips
Pre-Run Do’s
Drink at least 16 oz of water 1–2 hours before you head out
Warm up with dynamic stretches (leg swings, lunges) to prepare your muscles
Have a light, carb-rich snack 30 minutes before running
Pre-Run Don’ts
Don’t skip your warm-up—cold muscles are more prone to injury
Avoid heavy meals right before you start
Post-Run Do’s
Rehydrate with water or an electrolyte drink within 30 minutes
Spend 5–10 minutes on static stretches (hamstrings, calves, quads)
Use foam rolling or self-massage on tight areas
Post-Run Don’ts
Don’t go straight from run to rest—give your body time to cool down
Avoid intense stretching on ice-cold muscles
These simple habits between sessions will keep you feeling strong and ready for your next run.
Session Options & Pricing
Specialized bodywork in Pacific Grove, CA (serving Monterey, Carmel, Pebble Beach, and Seaside)
Perfect for first-timers, general relaxation, and smaller body types.
60 Minutes - $180
Ideal for larger bodies, more comprehensive treatments, and massage regulars.
90 Minutes - $250
120 Minutes - $360
Best suited for massage junkies who want the ultimate luxurious treatment.
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Selina’s Approach
Selina blends clinical skill with lived experience as an active individual, allowing her to tailor sports massage treatments that truly understand the demands of an athletic lifestyle. Each session is focused, intentional, and built to support recovery and performance.
Designed to help your body bounce back faster after training or competition.
Performance Recovery
Targets tightness and soreness to ease tension and prevent overuse injuries.
Muscle Relief
Supports better range of motion and alignment, keeping your body ready to move.
Flexibility & Mobility
Ready to crush your next run?
When should I schedule massage during marathon training?
Schedule during recovery weeks, 24-48 hours after long runs. Avoid deep work 5-7 days before races. Post-race massage works best 48 hours after finishing, not immediately.
Will runner's massage help with IT band syndrome?
Yes. We target the IT band, hip flexors, glutes, and TFL to address root causes. Combined with strengthening exercises, it's highly effective for resolving IT band pain and preventing recurrence.
Marathon training (peak weeks): every 2 weeks. Recreational runners: monthly. High-mileage or injury-prone runners: weekly. Off-season: monthly maintenance.
How often should runners get massage?
When your therapist shares your miles, she knows exactly where to knead to keep you running strong
Explore Our Other Services
Massage Styles
Massages to relax, heal, and restore your body. Each style is designed to meet your specific needs for relaxation and recovery.
Body Rehabilitation
Posture correction and movement therapy designed to support recovery and keep you moving well beyond physical therapy.