Sports Massage

Specialized Treatments

After a long week of intense training or an exhausting race, your body can feel like it's been through a battleground. Muscles are tight, and recovery seems like a distant goal. A sports massage isn’t just about relaxation—it’s about helping your body recover faster, relieve tension, and prevent injuries.

Whether you're a seasoned athlete or someone who's just starting out, a sports massage targets the muscles that need attention, helping you get back to doing what you love with more strength and flexibility.

What is Sports Massage?

Sports massage is a therapeutic technique designed to prevent and treat injuries, alleviate muscle soreness, and improve flexibility for individuals who engage in physical activity. It focuses on the muscles, tendons, and ligaments used during exercise or sports, using specific techniques like deep tissue massage, stretching, and pressure to address areas of tension and enhance recovery. Whether for athletes or active individuals, sports massage helps improve performance, reduce the risk of injury, and speed up recovery after intense physical activity.

Improved Circulation

Helps increase blood flow, delivering oxygen and nutrients to muscles, aiding in recovery.

The Benefits of Sports Massage

Body Rehabilitation

Overall, sports massage aids in both preventing injuries and enhancing recovery, making it an essential component for athletes and active individuals.

Reduced Muscle Tension

Relieves tightness and knots, which can prevent injuries and improve flexibility.

Faster Recovery

Accelerates the healing process after intense workouts or competitions, reducing soreness and fatigue.

Enhanced Performance

Helps improve muscle function, range of motion, and flexibility, boosting athletic performance.

Prevention of Injuries

Targets areas prone to strain, promoting better alignment and muscle balance.

Stress Relief

Reduces overall stress and anxiety, promoting mental clarity and focus.

What to Expect

When you book a sports massage at Selina's Therapy Center,
here's what you can expect:

Initial Assessment
The session will start with a brief discussion about your activity level, goals, and any specific areas of discomfort or tension. This helps Selina tailor the treatment to your individual needs.

Focused Treatment
Selina will apply varying pressure to the muscles and tissues, focusing on areas of tightness, soreness, or injury. Techniques may include deep tissue work, stretching, and trigger point therapy, depending on your needs.

Discomfort and Relief
While some discomfort may occur, especially in areas of tension, it should never be painful. It's normal to feel a bit sore after the session, similar to the feeling after an intense workout.

Post-Session Effects
After your sports massage, you may experience a feeling of relief and relaxation, with a noticeable reduction in muscle tightness. It's recommended to stay hydrated to support the body's recovery process.

Ongoing Progress
Regular sports massages can help maintain muscle flexibility, prevent injuries, and enhance overall performance. Consider incorporating sports massage into your routine to keep your body at its best.

Is It Right for You?

Sports massage is ideal for individuals who engage in physical activities, whether you're an athlete, a weekend warrior, or someone who enjoys regular exercise. It’s particularly beneficial if you experience muscle tightness, soreness, or discomfort from intense workouts or training.

Sports massage may be right for you if:

You regularly participate in sports or intense physical activities.
You are recovering from an injury and need targeted muscle relief.
You experience muscle soreness, tension, or stiffness.
You want to improve your flexibility and range of motion.
You need help preventing injuries by maintaining muscle health.

If any of these resonate with you, sports massage can help optimize your recovery and improve your overall performance.

Book now

Selina’s Approach

Selina blends clinical skill with lived experience as an active individual, allowing her to tailor sports massage treatments that truly understand the demands of an athletic lifestyle. Each session is focused, intentional, and built to support recovery and performance.

Performance Recovery