Prenatal Massage: Supporting Moms-to-Be Through Every Stage
What Is Prenatal Massage?
Prenatal massage is a specialized form of bodywork designed to meet the unique needs of women during pregnancy. Unlike a standard massage, prenatal massage uses gentle, supportive techniques that prioritize safety and comfort for both mother and baby. Therapists trained in prenatal care understand how to adjust positioning, pressure, and focus areas to help relieve common pregnancy-related discomforts.
Instead of lying flat on the stomach or back, prenatal massage often uses side-lying or semi-reclined positions with plenty of pillows for support, ensuring that expectant mothers can fully relax without strain.
Is Prenatal Massage Safe?
Yes—when performed by a licensed massage therapist with prenatal training, massage during pregnancy is considered safe and beneficial. It’s generally recommended for women in their second and third trimesters, though adjustments can be made depending on your unique needs.
Every session is customized to your comfort level. Areas like deep abdominal work are avoided, and extra care is taken with pressure points. The goal is to provide a safe, soothing experience that supports the body’s natural changes without risk.
Benefits of Prenatal Massage
Pregnancy can be a beautiful journey, but it often comes with physical and emotional challenges. Prenatal massage offers a safe, nurturing way to ease discomfort and restore balance. Some of the most common benefits include:
Stress Relief: Helps reduce anxiety and promote emotional well-being.
Reduced Back Pain: Targets lower back and hip tension caused by postural changes.
Improved Circulation: Encourages healthy blood flow, which supports both mom and baby.
Reduced Swelling: Helps decrease fluid retention in the legs, ankles, and feet.
Better Sleep: Promotes relaxation, allowing for deeper and more restful sleep.
What to Expect During Your Session
During your prenatal massage at Selina’s Therapy Center, you’ll be positioned comfortably on your side with supportive pillows, or semi-reclined if needed. This ensures that you and your baby remain safe while you enjoy full relaxation.
The massage will use a combination of gentle strokes and targeted techniques to release muscle tension, improve circulation, and promote overall comfort. Every detail—from temperature to pressure to positioning—is carefully adjusted to your needs.
Why Choose Selina’s Therapy Center
At Selina’s Therapy Center in Pacific Grove, you’re in the hands of an experienced massage therapist who understands the complexities of the body during pregnancy. With a background in bodywork, rehabilitation, and intuitive healing, Selina creates a safe and supportive environment where expectant mothers can truly relax and rejuvenate.
Your comfort is always the priority. Whether you’re seeking relief from back pain, better sleep, or simply a calming hour for yourself, Selina’s customized approach ensures you feel cared for and restored.
Conclusion – Book Your Prenatal Massage Today
Your body is working harder than ever to support new life. You deserve care, relief, and comfort during this special journey. Book your prenatal massage at Selina’s Therapy Center in Pacific Grove and experience how gentle, supportive bodywork can help you feel renewed and restored.
