Corrective Exercises

Body Rehabilitation

Tight hips, stiff shoulders, constant discomfort—your body is speaking. Corrective exercises at Selina’s Therapy Center help you listen, realign, and restore natural movement through expert-guided care rooted in exercise science.

What are Corrective Exercises?

Corrective exercises are purposeful movements designed to identify and fix muscle imbalances, improve posture, and restore proper movement patterns. These exercises are not workouts—they are intentional, precise interventions aimed at addressing the root cause of dysfunction or pain.

Body Rehabilitation

Why It Matters?

When your body moves inefficiently due to tight, weak, or overactive muscles, it can lead to discomfort, limited mobility, or injury. Corrective exercises help retrain your body to move the way it was designed to.

Selina’s Expertise

At Selina’s Therapy Center, every corrective exercise program is grounded in Selina’s in-depth knowledge of exercise science and kinesiology. With decades of hands-on experience, she understands how the body compensates and how to realign it safely and effectively. Her approach blends therapy and science to restore function, not just mask symptoms.

Benefits of Corrective Exercises

Support long-term strength training or recovery

Improve joint stability and control

Correct posture and muscular imbalances

Prevent injury through better movement patterns

Relieve pain caused by poor mechanics

People with recurring aches from daily life or work

Who Can Benefit?

Individuals recovering from injury or surgery

Athletes returning to form

Seniors aiming for safer movement and balance

Rebuild the Foundation of Movement

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Every body deserves to move pain-free.
At Selina’s Therapy Center, corrective exercises are more than just stretches—they're a science-backed path to restoring balance, mobility, and confidence in your every move.