Corrective Exercises
Tight hips, stiff shoulders, recurring aches that never quite go away — your body is telling you something isn't right. If you're searching for corrective exercises in Pacific Grove, Monterey, or Carmel, Selina's Therapy Center offers expert-guided movement programs designed to identify what's causing your discomfort and fix it at the source. Rooted in exercise science and kinesiology, our approach helps you move better, feel stronger, and stay pain-free for the long term.
What are Corrective Exercises?
Corrective exercises are purposeful movements designed to identify and fix muscle imbalances, improve posture, and restore proper movement patterns. These exercises are not workouts—they are intentional, precise interventions aimed at addressing the root cause of dysfunction or pain.
Body Rehabilitation
Why It Matters?
When your body moves inefficiently due to tight, weak, or overactive muscles, it can lead to discomfort, limited mobility, or injury. Corrective exercises help retrain your body to move the way it was designed to.
Selina’s Expertise
At Selina’s Therapy Center, every corrective exercise program is grounded in Selina’s in-depth knowledge of exercise science and kinesiology. With decades of hands-on experience, she understands how the body compensates and how to realign it safely and effectively. Her approach blends therapy and science to restore function, not just mask symptoms.
Benefits of Corrective Exercises
Support long-term strength training or recovery
Improve joint stability and control
Correct posture and muscular imbalances
Prevent injury through better movement patterns
Relieve pain caused by poor mechanics
Who Can Benefit?
Individuals recovering from injury or surgery
Athletes returning to form
Seniors aiming for safer movement and balance
People with recurring aches from daily life or work
Session Options & Pricing
Pricing shown is for cash payments
Card/Check Add $10
60 Minutes - $180
Perfect for first-timers, general relaxation, and smaller body types.
90 Minutes - $250
Ideal for larger bodies, more comprehensive treatments, and massage regulars.
120 Minutes - $360
Best suited for massage junkies who want the ultimate luxurious treatment.
Specialized bodywork in Pacific Grove, CA (serving Monterey, Carmel, Pebble Beach, and Seaside)
Rebuild the Foundation of Movement
Every body deserves to move pain-free.
At Selina’s Therapy Center, corrective exercises are more than just stretches—they're a science-backed path to restoring balance, mobility, and confidence in your every move.
Correct the pattern, and the strength will follow
Explore Our Other Services
Massage Styles
Massages to relax, heal, and restore your body. Each style is designed to meet your specific needs for relaxation and recovery.
Specialized Treatments
Focused therapies for pain relief, injury recovery, and chronic conditions—designed for deeper, lasting results.