— SPECIALIZED FITNESS TRAINING • PACIFIC GROVE, CA
For Mature Adults
Who Want to Keep
Getting Stronger.
Safely. Intelligently. With someone who actually understands how your body works — because she has spent 23 years working with it.
Selina's Fitness Credentials
NASM Certified Personal Trainer
National Academy of Sports Medicine
CHEK Practitioner
C.H.E.K Institute — Corrective Exercise & Biomechanics
20+ Years Strength & Stability Training
Specialized in mature adults & complex populations
Certified Massage Therapist (CMT)
23+ years clinical bodywork — informs all movement programming
This Work Is
for You If...
— WHO THIS IS FOR
✓ You have a history of injuries, joint issues, or chronic pain that makes you hesitant to push hard but you're tired of not moving forward.
✓ You are a mature adult who wants to build real strength, balance, and stability well into your later years.
✓ You've been told to "stay active" but need someone who understands how to do that safely with your specific history.
✓ You are new to structured fitness and want to start with proper mechanics from session one, not bad habits that have to be undone later.
✓ You want someone who studies how your body works and designs every session around it, not a template.
A Note on Client Selection
This program is not designed for general fitness goals, athletic performance training, or clients seeking high-volume, high-intensity programming.
Selina works with a deliberately small client base to ensure every person receives the full depth of her attention and expertise. Sessions are one-on-one. There are no classes, no groups, no exceptions.
Current Availability
Open to men and women
In-studio only · 620 Lighthouse Ave, Suite 165
Limited spots — early booking recommended
Every Session Is
Built Around
Your Body.
— WHAT TO EXPECT
Every client begins with a comprehensive movement assessment. Selina evaluates posture, gait, joint mobility, muscle imbalances, and movement patterns before a single exercise is programmed.
Nothing is generic. Nothing is guesswork. The focus is always on measurable, progressive results that compound over time — without compromising your structure to get there.
01
02
03
04
Stability Before Strength
Your joints and stabilizing structures are trained first. Load comes after — not before — the foundation is sound.
Mechanics Before Load
Movement patterns are established correctly from the start. No corrective work needed down the road because the foundation was skipped.
Results That Compound
Programming is designed to progress intelligently over time. The goal is ongoing improvement — not a plateau at week six.
Injury Prevention Is the Strategy
Every session is designed with one eye on results and one eye on what could go wrong if you're not careful. Selina knows the difference.
━━ THE DIFFERENCE ━━
What 24 Years on the Table
Teaches You About Movement
Most Trainers Learn Anatomy
from a Textbook.
They know what the muscles are called. They know the standard protocols. They build programs from templates and adjust when something breaks down.
That is a reasonable baseline. It is not what is available here.
10,000+
hands-on clinical sessions
Stability Before Strength
Your joints and stabilizing structures are trained first. Load comes after — not before — the foundation is sound.