— SPECIALIZED MOVEMENT TRAINING • PACIFIC GROVE, CA
For Mature Adults
Who Want to Keep
Getting Stronger.
Safely. Intelligently. With someone who actually understands how your body works because she has spent 24 years working with it.
Selina's Fitness Credentials
NASM Certified Personal Trainer
National Academy of Sports Medicine
CHEK Practitioner
C.H.E.K Institute—Corrective Exercise & Biomechanics
28+ Years Strength & Stability Training
Specialized in mature adults & complex populations
Certified Massage Therapist (CMT)
24+ years clinical bodywork—informs all movement programming
This Work Is
for You If...
— WHO THIS IS FOR
✓ You have a history of injuries, joint issues, or chronic pain that makes you hesitant to push hard but you're tired of not moving forward.
✓ You are a mature adult who wants to build real strength, balance, and stability well into your later years.
✓ You've been told to "stay active" but need someone who understands how to do that safely with your specific history.
✓ You are new to structured fitness and want to start with proper mechanics from session one, not bad habits that have to be undone later.
✓ You want someone who studies how your body works and designs every session around it, not a template.
A Note on Client Selection
This program is not designed for general fitness goals, athletic performance training, or clients seeking high-volume, high-intensity programming.
Selina works with a deliberately small client base to ensure every person receives the full depth of her attention and expertise. Sessions are one-on-one. There are no classes, no groups, no exceptions.
Current Availability
Open to men and women
In-studio only · 620 Lighthouse Ave, Suite 165
Limited spots—early booking recommended. $180 per session
Every Session Is Built Around Your Body.
— WHAT TO EXPECT
Every client begins with a comprehensive movement assessment. Selina evaluates posture, gait, joint mobility, muscle imbalances, and movement patterns before a single exercise is programmed.
Nothing is generic. Nothing is guesswork. The focus is always on measurable, progressive results that compound over time without compromising your structure to get there.
01
02
03
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Stability Before Strength
Your joints and stabilizing structures are trained first. Load comes after, not before, the foundation is sound.
Mechanics Before Load
Movement patterns are established correctly from the start. No corrective work needed down the road because the foundation was skipped.
Results That Compound
Programming is designed to progress intelligently over time. The goal is ongoing improvement, not a plateau at week six.
Injury Prevention Is the Strategy
Every session is designed with one eye on results and one eye on what could go wrong if you're not careful. Selina knows the difference.
What 24 Years on the Table
Teaches You About Movement
━━ THE DIFFERENCE ━━
Most Trainers Learn Anatomy
from a Textbook.
They know what the muscles are called. They know the standard protocols. They build programs from templates and adjust when something breaks down.
That is a reasonable baseline. It is not what is available here.
hands-on clinical sessions
10,000+
Selina Has Spent Decades Feeling
How the Body Responds.
She knows where it holds tension, where it compensates, and where it breaks down under load because she has felt it in thousands of bodies over 23 years.
That knowledge does not stay in the massage room. It informs every exercise, every cue, and every decision about when to progress and when to pull back.
24+
Years of integrated body knowledge
Ready to Invest
in Your Body—the Right Way?
Selina's fitness training practice is accepting a small number of new clients. If you are ready to invest in your body with the kind of specialized attention most trainers simply cannot offer, this is where to start.
The first session includes a full movement assessment so Selina understands exactly where you are before any programming begins. You leave with a clear picture of what your body needs and a plan built around it. Physical therapists and physicians: learn about our provider partnerships
In-studio sessions at:
Selina's Therapy Center
620 Lighthouse Avenue, Suite 165
Pacific Grove, CA · 831-204-0820
Got questions about our Specialized Movement Training? Visit our faqs page.
Movement training and massage in one session
THE HALF & HALF
Specialized exercise training and therapeutic massage in one appointment. We start with targeted movement work for your problem area, to rehabilitate it or prevent injury. The massage then works that same area, so each part builds on the other.
Led by Selina, CMT, NASM-CPT, CHEK Practitioner.
60-Mins Half & Half
30 minutes of targeted exercise, then a 30-minute massage on that same area.
Best for one problem area.
30 min exercise
30 min massage
Price: $180
90-Mins Half & Half
The same 30 minutes of exercise, then a 60-minute massage on your problem area, your whole body, or both.
Best for more hands-on time or a full-body session.
30 min exercise
60 min massage
Price: $240
Body Fat Analysis
Powered by the InBody 270
A complete breakdown of your body composition: body fat, water weight, and skeletal muscle mass, plus how muscle is distributed across your arms, legs, and trunk. Your printout also shows your basal metabolic rate. Each visit adds to your history, so you can see real changes over time, not just a number on a scale.
Body fat | Water weight | Skeletal muscle mass | Arms, legs, trunk
15-Mins | Price: $30
Ready to Move Better
and Get Stronger?
Selina's movement training practice is accepting a small number of new clients.
Limited spots available.