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Program design is essential

Selina Sahba 5/27/25 Selina Sahba 5/27/25

Program design is essential

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Nutrient-Rich, Low-Calorie Food

Selina Sahba 5/27/25 Selina Sahba 5/27/25

Nutrient-Rich, Low-Calorie Food

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Posture 101

Selina Sahba 5/27/25 Selina Sahba 5/27/25

Posture 101

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Body Fat Percentage

Selina Sahba 5/27/25 Selina Sahba 5/27/25

Body Fat Percentage

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Fitness Detour

Selina Sahba 5/27/25 Selina Sahba 5/27/25

Fitness Detour

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Fitness Doesn’t Take a Break

Selina Sahba 5/24/25 Selina Sahba 5/24/25

Fitness Doesn’t Take a Break

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Staying in the Game

Selina Sahba 5/24/25 Selina Sahba 5/24/25

Staying in the Game

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Aging By Default or By Intention

Selina Sahba 5/24/25 Selina Sahba 5/24/25

Aging By Default or By Intention

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Embrace the Bike

Selina Sahba 5/24/25 Selina Sahba 5/24/25

Embrace the Bike

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Train Your Taste Buds

Selina Sahba 5/24/25 Selina Sahba 5/24/25

Train Your Taste Buds

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Emotional Eating

Selina Sahba 5/24/25 Selina Sahba 5/24/25

Emotional Eating

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Get Off Medication

Selina Sahba 5/24/25 Selina Sahba 5/24/25

Get Off Medication

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Stop Wasting Your Time in the Gym

Selina Sahba 5/24/25 Selina Sahba 5/24/25

Stop Wasting Your Time in the Gym

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Bigger Biceps Make Flatter Stomachs

Selina Sahba 5/24/25 Selina Sahba 5/24/25

Bigger Biceps Make Flatter Stomachs

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Upgrading Your Most Important Asset

Selina Sahba 5/24/25 Selina Sahba 5/24/25

Upgrading Your Most Important Asset

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Fitness Over 50: Exercise Prevents Falls

Selina Sahba 5/24/25 Selina Sahba 5/24/25

Fitness Over 50: Exercise Prevents Falls

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Lower Your Resting Heart Rate to increase your longevity

Selina Sahba 5/24/25 Selina Sahba 5/24/25

Lower Your Resting Heart Rate to increase your longevity

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Use it or Lose it!

Selina Sahba 5/24/25 Selina Sahba 5/24/25

Use it or Lose it!

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Fitness Over 50: Lateral Stability

Selina Sahba 5/24/25 Selina Sahba 5/24/25

Fitness Over 50: Lateral Stability

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Fitness over 50: Elasticity is the key to youth

Selina Sahba 5/24/25 Selina Sahba 5/24/25

Fitness over 50: Elasticity is the key to youth

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